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Yep HRM is the way to go... did not use one for the first week and then i saw what i was really burning. Make dure to get one with a chest strap.
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i'm almost done with weeks two of month 1 and still have to take a break or two during the warm-up. Insanity is for people who have the drive to get in the best shape of their lifes not for people who say they can't do it. What doesn't kills you make you stronger and it has not killed me yet only made me feel like I was…
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hey, I'm in...... I was going to start on the 18 i know it says to start on a monday but I wanted to first to dau to be on the weekend so I could test it..... I got it for $55 i think online check ebay ad other shopping sites. :)
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Hey guys just got insanity in the mail today and was wondering what time of the day would be the best to do the workout. Thanks in advance.
