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Me please. Lost 3st 7lbs 4oz. Current weight is 18st 2lb and would like to get close or hit 17 1/2 stone.
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Just seen this challenge and I'm in. I've already lost 3st 7lbs 4oz. Last weigh i lost 1lb 4oz.
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Keto woe here. Anyone else want to add me?
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Wow Ur amazing! thank you for posting this! I have been really down at the fact iv not been able to wrk out but this spurs me on to keep healthy untill iv healed :)
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I find if i add what im going to have later it shows me if i can have a treat or i can look stuff up before eating it so less likely to eat it or have a lighter option or just go for it and work it off on a walk in the evening! I find for me its inportant to have treats! :smile: