RunAlyndaRun Member

I haven't tried all of these yet, but there are some non-egg/oatmeal ones on here too: http://www.recipe4living.com/articles/10_easy_breakfast_crockpot_recipes.htm http://busycooks.about.com/od/crockpotbreakfastrecipes/Crockpot_Breakfast_Recipes_Slow_Cooker_Breakfast_Recipes.htm

I'm 5'3.5", but I always round up. I have a really small frame. I started at 140 (after three kids) and am now 118.5. My doctor and I agree that my ideal weight would be around 110, but I'm happy enough with my current rate. I don't want to run into the problem I had throughout my twenties (I'm 41 now) of not being about…

I'm almost finished with the C25K program and run 3-4 times per week @ 3.1 miles each time. I'm still not actually RUNNING the entire time. I do intervals: 12 minute run, 3 minute walk, 12 minute run, etc. until I get to the 5K mark. I might consider increasing my mileage once I don't feel like I'm going to DIE at the end…

9/1: 1 mile walked 9/2: nada, car trip all day 9/3: 1 mile walked 9/4: 1 mile walked 9/5: 3.5 mile walked/ran 9/6: 1.5 mile walked 9/7: nada; planning birthday party for daughter:-) 9/8: .5 mile walk 9/9: 3.1 mile run, 1 mile walk 9/10: rest day 9/11: 1 mile walk 9/12: 3.25 mile run 9/13: 2.0 mile walk 9/14: 2.5 mile walk…

Excellent information! My first 5K is on Sunday and I'm excited, terrified, and anxious all at the same time! Thanks for taking the time to help others:)

Week Eight Weekly Goal: 4750 Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total: Left to go: Week One: 7/30-8/5 - Goal 3000, Earned 3751 Week Two: 8/6-8/12 - Goal 3500, Earned 4899 Week Three: 8/13-8/19 - Goal 4000, Earned 4678 Week Four: 8/20-8/26 - Goal 4250, Earned 4202 Week Five: 8/27-9/3 - Goal 4250, Earned 5218 Week Six:…

Week Seven Weekly Goal:4500 Mon: 453 burned (walking) Tue: 559 burned (walking) Wed: 1107 burned (strength, running, walking, gardening) Thur: 827 burned (walking, gardening, cleaning) Fri: 1067 burned (walking, gardening, playing with my kids) Sat: 515 burned (walking, playing with my kids) Sun: 850 burned (walking,…

I agree about the lack of need for supplements if you have a balanced diet unless you are a super lifter or something. (I am SOOO not! I do take two of my kids' vitamins every day because I like them...I am just a kid, I guess) Five required foods each week: *Fresh fruits and veggies (broccoli, baby carrots, baby spinach,…

Week Seven Weekly Goal:4500 Mon: 453 burned (walking) Tue: 559 burned (walking) Wed: 1107 burned (strength, running, walking, gardening) Thur: 827 burned (walking, gardening, cleaning) Fri: 1067 burned (walking, gardening, playing with my kids) Sat: Sun: Total: 4013 Left to go: 487 Week One: 7/30-8/5 - Goal 3000, Earned…

Week Seven Weekly Goal:4500 Mon: 453 burned (walking) Tue: 559 burned (walking) Wed: 1107 burned (strength, running, walking, gardening) Thur: 827 burned (walking, gardening, cleaning) Fri: Sat: Sun: Total: 2946 Left to go: 1554 Week One: 7/30-8/5 - Goal 3000, Earned 3751 Week Two: 8/6-8/12 - Goal 3500, Earned 4899 Week…

Bump for later:-)

Week Seven Weekly Goal:4500 Mon: 453 burned (walking) Tue: 559 burned (walking) Wed: 1107 burned (strength, running, walking, gardening) Thur: Fri: Sat: Sun: Total: 2119 Left to go: 2381 Week One: 7/30-8/5 - Goal 3000, Earned 3751 Week Two: 8/6-8/12 - Goal 3500, Earned 4899 Week Three: 8/13-8/19 - Goal 4000, Earned 4678…

Congrats to both of you! How awesome that you did it together:-) I wish you all of the best!!

I"m in again:-) Week Seven Weekly Goal:4500 Mon: Total: Left to go: Week One: 7/30-8/5 - Goal 3000, Earned 3751 Week Two: 8/6-8/12 - Goal 3500, Earned 4899 Week Three: 8/13-8/19 - Goal 4000, Earned 4678 Week Four: 8/20-8/26 - Goal 4250, Earned 4202 Week Five: 8/27-9/3 - Goal 4250, Earned 5218 Week Six: 9/4-9/9 - Goal 4500,…

Week Six Weekly Goal:4500 Mon: 555 calories burned (walking) Tue: 572 calories burned (walking) Wed: 840 calories burned (walking and running) Thur: 712 calories burned (walking and cleaning) Fri: 589 calories burned (cleaning) Sat: 659 calories burned (My three year old's birthday party!!) Sun: 906 calories burned…

Much slower start to the month than I'd hoped, but life happens, right? 9/1: 1 mile walked 9/2: nada, car trip all day 9/3: 1 mile walked 9/4: 1 mile walked 9/5: 3.5 mile walked/ran 9/6: 1.5 mile walked 9/7: nada; planning birthday party for daughter:-) Total thus far: 8 miles Left until goal: 62 miles

bump:-) Saving for later:-)

Week Six Weekly Goal:4500 Mon: 555 calories burned (walking) Tue: 572 calories burned (walking) Wed: 840 calories burned (walking and running) Thur: 712 calories burned (walking and cleaning) Fri: 561 calories burned (cleaning) Sat: Sun: Total: 3240 Left to go: 1260 Week One: 7/30-8/5 - Goal 3000, Earned 3751 Week Two:…

Week Six Weekly Goal:4500 Mon: Total: Left to go: Week One: 7/30-8/5 - Goal 3000, Earned 3751 Week Two: 8/6-8/12 - Goal 3500, Earned 4899 Week Three: 8/13-8/19 - Goal 4000, Earned 4678 Week Four: 8/20-8/26 - Goal 4250, Earned 4202 Week Five: 8/27-9/3 - Goal 4250, Earned 5218

Week Five Weekly Goal:4250 Mon: 470 calories burned (walked) Tues: 863 calories burned (walking and running) Wed: 644 calories burned (walking) Thur: 811 calories burned (walking and running) Fri: 1145 calories burned (strength, running, walking) Sat: 587 calories burned (walking) Sun: 698 calories burned (walking,…

Saving for later:) yum!

Week Five Weekly Goal:4250 Mon: 470 calories burned (walked) Tues: 863 calories burned (walking and running) Wed: 644 calories burned (walking) Thur: 811 calories burned (walking and running) Fri: 1145 calories burned (strength, running, walking) Sat: calories burned (how they were burned) Sun: calories burned (how they…

Theoretically you will NOT gain weight if you eat them all back, but still stay in the green as long as you have your profile set to lose weight. It might be slow loss, but it should be a loss. MFP accounts for you eating all of your calories with their calculations for weight loss. However, I've found that exercise…

Week Five Weekly Goal:4250 Mon: 470 calories burned (walked) Tues: 863 calories burned (walking and running) Wed: 644 calories burned (walking) Thur: 811 calories burned (walking and running) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…

August total is 65.6 miles since I did 5K this morning:)

Week Five Weekly Goal:4250 Mon: 470 calories burned (walked) Tues: 863 calories burned (walking and running) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

I have my first official 5K on September 23rd, so I'll be walking/running quite a bit this month:-) I think my goal will be 70. Aim high, right?

Goal was 50, but now 65 Total so far: 62.5 Left: 2.5 Saturday: 1.0 Sunday: 4.5 Monday: 1.0 Tuesday: 3.5

Starting weight (July 16): 126.0 1st week weight (July 23): 124.5 2nd week weight (July 30): 123.00 3rd week weight (August 6): 122.5 4th week weight (August 13): 121.5 5th week weight (August 20): 122.0 (oops) 6th week weight (August 27): 120 Total Weight lost: 6. lbs and hit my goal weight!

Week Five Weekly Goal:4250 Mon: 470 calories burned (walked) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…