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Gradually improving diet, but body is achy
I've eaten like crap for the past year or so. No excuses, but bad choices. Over the past few days, I've tried eating somewhat better even though I'm not "there" yet. I feel a bit achy and queasy. Other than crazy quackery, is it possible that my body is reacting to the drastic decrease in processed foods and sugars? Just a…
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The alphabet soup of weight loss...
Yikes, my head hurts from reading all the TDEE, BMR, abcdefghij...posts, theories, and what not. How many of you just do what MFP says to do (eating back some or all of your exercise calories and it's working for you? I'm fairly educated and somewhat intelligent, but, dang, this gets confusing!
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any positive ppl looking for another "friend"?
Hi y'all! I've been tinkering with MFP for over a year (okay, most of that time was just receiving the, "Did you fall off the face of the planet because you haven't logged in for five months" type of messages. After most iterations of "trying to get healthy", I've realized the fact that most successful people have already…
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I just signed up for my first 5K!
I never thought I'd register for a 5K (or any event, to be honest) and I REALLY never thought I'd be excited about it:-) Or that I'd do it in my forties! I'll probably walk/jog most of it, but the important thing is that I'M DOING IT!!! yay me:-)
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No Internet Access for the Next Five Days! ACK!!!!
Okay, I'm having a bit of a panic attack. I've been faithfully logging for the past 35 days. Yay me! I've even lost some weight! Double Yay (or is it yay yay?) I digress. I won't have access to the Internet while on vacation for the next five days! I'm terrified for screwing up! I don't want to use the "I'm on vacation, so…
