The alphabet soup of weight loss...
RunAlyndaRun
Posts: 162 Member
Yikes, my head hurts from reading all the TDEE, BMR, abcdefghij...posts, theories, and what not. How many of you just do what MFP says to do (eating back some or all of your exercise calories and it's working for you? I'm fairly educated and somewhat intelligent, but, dang, this gets confusing!
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