FitFoodieMomBillie Member

Ok, here ya go! Add yourself and introduce yourself to the group! Glad to have you! https://www.facebook.com/groups/240619789478683/

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I wonder if it is an endurance vs intensity issue? Or maybe just the specific moves? Who knows' lol. I will have to try to pay more attention as I do them! In other news,, I did Low HIIT 20 today. I had to purchase it seperately because it wasn't a part of my kit when I bought mine a few years ago, lol. It is a prety…

Are you using weighted gloves? Those might help. Also, I know that there are a few moves in Chalean Extreme that target that tricep area. Really worked my arms, booty and legs. hth!

At least I'm not the only one, lol! My TF set is from a few years ago so I just got the starter pack so I have Fire Starter and the Low HIITS. I did firestarter today and it was a pretty good burn and much easier to follow. I am hoping that if I do that one for a while I will feel less uncoordinated when I go back to Fire…

Jacksonville, anyone planning running the Never Quit 5k? I'm looking to add a few team members to the 5pm wave. Let em know - message me or something!

I'm in North Florida - Jacksonville. I have been an active logger for almost a year solid! Mom of 2 littles, and about 20lbs away from my goal.

Checking in; I can't seem to decide on a SPECIFIC workout routine, so I am kinda doing whatever sounds good (or is least sore) come time to work out. It has been a couple days since I did CLX so maybe I'll get one in tomorrow! Today I did Turbo Fire Starter. It's a pretty good workout and Chalene steps you though each…

THANKS, I'll check it out!

Then just skip it or see a Physical therapist. A good one can identify in issue you may be having if you show him / her the move and they check out your body / back.

I'll have to look and see if I can find that one!

I haven't seen one... they are fairly similar, aren't they (both extreme cardio). Maybe choose one and add some strength training?

Yikes. Maybe work on strengthening your abs and lats for a month or so before you do that move, and then only try one or two instead of the whole set? I think it is FAR more important to stay injury free than do every move. You could try pelvic tilts, sit ups and crunches? I tried core extreme in the CLX upgrade kit the…

bump.

So it was 4 months long? Do you have a link to that hybrid? I'd like to check it out.

I think I am going to do a CLX/TurboFire Hybrid with weekend runs. I did Fire 55 EZ yesterday and LOVED (HATED) it. My abs are so SOOOOOOORRRRREEEE, so that tells me that it is exactly what I need, lol. I'd LOVE to drop the belly flab and have abs again! Not sure if I like the official hybrid - has anyone created one that…

About to start TurboFire (or maybe a TurboFire / Chalean Extreme Hybrid) would LOVE any and all support; feel free to add me! I would love to journey with others through this CRAZY program. And I literally LOL'd at the comment about Chalene saying 'You're not tired!' My kids think I'm crazy when I talk back to her! I'm…

www.trimhealthymama.com

Do your shoes have insoles that you could replace? Sometimes the additional support/correction is in the insole and not in the shoe itself. If this is the case, you can replace the insole with less of a correction or even with a neutral insole and not be out the entire set of shoes.

Do your other shoes (daily wear) address the over pronation? My guess is that it is too drastic of correction to go from over-pronated to correct only during running. Work on REALLY warming up the muscles that hold your foot / ankle correctly in the new shoes before and after every run, and even periodically during the day…

Thanks Carnivor0us... I feel like I am doing a lot of that stuff already; maybe I am missing something? I LOVE fruits, and sometimes have a hard time saying no to them (it's like they are a drug, lol) I try to keep it to no more than a serving or two per day, and have learned to have them with a protein or green tea or…

Really, you eat clean for health reasons... it *can* help you lose weight (since you cut out all the icky processed, fake foods), but mostly it is healthier in the long run to eat real food, and you can even take it a step further and eat organic food. But really, if you want pizza, eat it. It really is going to depend on…

Carrlos, you're goofy! I'm almost CERTAIN Krispy Creame does not count as eating clean ;)

How about a handful of nuts or a cup of greek yogurt and frozen berries? Cottage cheese? A muffin? Cheese stick, peanut butter on rice cakes?

What she said! ;)

If your sis does dairy, then Greek yogurt is a great protein source .. about 23 g protein / 9 g carbs per cup (varies slightly by brand) I like Fage, but there are other brands as well like cabot and chobani, sometimes you can even find a store brand with good ingredients / numbers. My local Winn-Dixie has a great one! I…

YUM! Thanks for posting! I have coconut flour, maybe that will work? Should be similar, right?!

Byantha, I am sorry I missed this. My recipe is quite uneventful! I use 1 packet of starbucks via - usually columbian, because it is my favorite, and either almond breeze almond milk or fat free milk (1-2 cups, depending on how many calories I want), and a scoop of vanilla or chocolate shakeology superfood powder. I have…

Thanks! Bookmarking to give it a try later!

Thanks for the video link! It sent me down a nutrition information whole! Good stuff in there!