-
AMAZING Abs Challenge
I am hosting a 30 day core challenge with a new set of exercises each day. If I share the link, would you join me? Have a blessed post-holiday TUESDAY, everyone!
-
Jacksonville Florida - Never Quit 5 K May 31st; Join me!
Will you be there? Are you registered? Is this news to you? Get in touch with me, I have a team that plans on running the 5k on May 31st and I am training on the weekend (usually Saturday mornings at the beach, followed by Starbucks as a reward!) You're welcome to connect and run on your own or join my Never Quit Team, no…
-
TurboFire 30 Kicks my Coordination!
Why do I SUCK at this one so bad? I can hang with some of the longer workouts, but there is SOMETHING about this workout that has me screaming for mercy before I even hit the first fire drill! What is up?!? I can't keep up with the moves do to coordination or lack of foresight, I don't know what it is! Sorry, just…
-
Thinking of doing TurboFire/Chalean Extreme Hybrid Schedule?
Hey, all! I am strongly considering doing a TurboFire / Chalean Extreme Hybrid Schedule and wondering if anyone else is doing it, has already done it, or wants to do it with me. I really love lifting weights and just can't do TurboFire crazy EVERY day, so I thought this might be a good solution for me. I would LOVE to have…
-
JACKSONVILLE Never Quit 5K run/walk
To those in JACKSONVILLE or surrounding areas that like to RUN or even WALK. I am looking for additional 'team members' to join in the 5K run/walk only. (not the warrior contest or triad). The 'team' is offered a discount for signing up together. The team name is simply my name: Billie Anderson. Please let me know if you…
-
Progress Pics - 284 days!
284 days (including over the holidays!) post SI injury & remedial physical therapy. PCOS, pre-diabetic. A work in progress. My weight has gone down and back up; I am building muscle so I think it (the weight) looks a lot better on me. This is proof that pictures and measurements are where it's at!
-
Insulin Resistance, Metabolic Syndrome, Pre-diabetes, PCOS
Those of you that are insulin resistant... have metabolic syndrome or are diagnosed with pre-diabetes or PCOS (polycystic ovarian syndrome)....are you SUCCESSFULLY controlling your condition through diet and exercise? (without medication) If so, what types of foods have you found that assist you in this? What foods do you…
-
Winning at Kitchen Cookbook & Meal Planning
Has anyone heard of this program? I stumbled upon it looking for information on getting nutrition certified ... It looks pretty awesome, and I am not that great at meal planning. Good at cooking, decent at choosing healthy, bad at planning it all out and not going crazy in the process. I think I am going to check it out,…
-
Introductions!
Everyone introduce yourself here! Tell us your *level* of clean eating.... maybe rate on a scale of 1-10 being how healthy you feel you eat 90% of the time (don't count the occasional evenings out with friends or cheat meals or Superbowl parties or whatever.) Also, tell us a little but about yourself so we can get to know…
-
Fri Feb 7th 2014 Check in!
Step 1: Give us a shout when you are done logging for the day (or meal if you want) or if you have questions during the day. This is where we should check in and motivate one another! Be blessed and eat healthy and clean! Step 2: Anything that came in a package. Does it contain more than, say, 5 ingredients? Are those…
-
Thurs Feb 6th 2014 Check in!
Step 1: Give us a shout when you are done logging for the day (or meal if you want) or if you have questions during the day. This is where we should check in and motivate one another! Be blessed and eat healthy and clean! Step 2: Anything that came in a package. Does it contain more than, say, 5 ingredients? Are those…
-
Wednesday Feb 5th Check-in
Sorry! I was out late last night celebrating my step-dad's birthday and posting the new thread totally slipped my mind! Step 1: Give us a shout when you are done logging for the day (or meal if you want) or if you have questions during the day. This is where we should check in and motivate one another! Be blessed and eat…
-
Tuesday Feb 4th Check-in
Step 1: Give us a shout when you are done logging for the day (or meal if you want) or if you have questions during the day. This is where we should check in and motivate one another! Be blessed and eat healthy and clean! Step 2: Anything that came in a package. Does it contain more than, say, 5 ingredients? Are those…
-
Monday Feb 3rd Check-in
Give us a shout when you are done logging for the day (or meal if you want) or if you have questions during the day. This is where we should check in and motivate one another! Be blessed and eat healthy and clean!
-
Eat Clean Challenge, anyone?? 14 day or 4 week?
I've been thinking of hosting a clean eating challenge. A focus on dropping the junk and choosing healthier options. You would have to check in daily and post what you ate, rate how you think you did, and what you did to choose healthier that day and/or what you could have done. The idea is to motivate others and gain…
-
NSW
Ok, so it's a little bit of a scale win, 2.6 lbs..... but the real win for me is that I am walking without limping, I'm down a pant size, and I've lost a total of 5.25 inches in the last *26 days* I'm so happy about this super small win, that I could just DANCE!!
-
Low Carb, No Sucralose Protein Powder
or meal replacement? Either will work, I'm just looking for a way to buff up my protein without killing the carb count (and adding in lots o' fake sugars)! Any suggestions? Many thanks!
-
Anyone Starting 9/9/13
My day 1 was Monday 9/9... looking for friends to do this program with. Let me know! Just message me and friend request. Best wishes!
-
Polar Wearlink + Bluetooth
I just received mine in the mail... what is your favorite android app for general cardio? I use runkeeper for my Sat am runs, and I will try it with the WL+ this weekend, but what app do you use to track your indoor workouts? Many thanks!
-
Insulin Resistance? Buddy? Motivation?
Anyone out there with insulin resistance? Anyone who has had success getting the midsection off and keeping it off? Tips? Anyone who is where I am and needs a buddy to share experiences, motivation and recipes? I'm 5'6" and about 160lbs. I had a 10.5lb baby 2 years ago May. I was on bedrest for 4 months, had to move with…
-
Need Healthy Snacks That Travel Well (Ideas Please)!
and can withstand heat, so nothing that melts or turns gooey! (I live in Florida). I would like to cut back on pre-packaged crackers and just protein bars gets old (and kinda melty now that the temperatures are rising). I'd like stuff that I can throw in my bag for later or even something I can leave in the car console.…
-
Size loss without weight loss
Hello MFPers! I have a really good friend who is going through a pretty emotionally stressful time and has had quite a bit of size loss without any weight loss. Let me tell you that she is doing absolutely no exercising at all and in fact I would consider her sedentary, so I find it doubtful that she is building muscle.…
