fatsork Member

Wow 36 hour fasts , can i ask what type of liquids you drink on the fast? Thank you for your input?

Thank you for your advice its much appreciated

Supressed hunger is part and parcel of keto, yeah thats wat im thinking 600 cals cant be good , but im wondering if on occasional days it wonf do too much harm to have a low cal day ???

Thank you so much

Thank you, how much time is really the question. Thank you for keeping me and my baby in your prayers. I am taking things hour by hour at the moment.

First of all thank you. And you have been through this , so you know the suffering i feel. I feel disconnected with every1 and everything. I am trying to not look pregnant hence the weight loss diet goal

Thank you, the kindness of strangers makes me belive in human nature again xx

Thank you for your kind words xx

Thanks for all the advice :-)) it really helps to hear from fellow ketonians. Think im gonna go off plan a little expect to gain but try not to go too carb crazy

Never thought of those options , good thinking thanks guys!!

Hi there, there antibiotics and i will be on them for at least 3 months , unfortunatly no alternatives to the ones im taking :-((

Thank you both for advice :-))) i have calmed myself today lol! I think it wad more lack of stuff on the menu that was keto and that sugarry drink ! What was i thinking! Anywhoo re the protein i find im running out of things to eat if i take out the fish out of diet,

New to keto :-) need fellow ketonian buddies pls add me

Total opposite for me , iv always been kind of an insomniac , since the diet i fall asleep easier and dream less?

P.s appreciate your replies in my million questions

I did but its not showing carb detail? Have i been kicked out di you think? Diary open

Thank you for yor advice , i need to try and eat more,,,, i never thought i would see myself saying that! Lol!

Also i set it to 1000 so that i was near the mfp suggestion of 1200 thus 200 calorie deficit. Also i have set the keto rates on mfp

Hi there since starting keto i just feel less hungry and feel very sickly if i tru to eat more because everytging is so rich high fat. Previously my carb intake was a lot higher around 130 + . I weigh about 68 kg and would like to lose a stone. When i started i lost 3 kg approx thts all water weight but nothibg else since?…

Thank you

Thanks for that i will check that one out too

Bought some today , thank you

What the eggplant recipe? I need to look up via mfp

Thank you both will have to try some new options, thank you for the links

Thats great advice , i havent been doing this for long about 6 days previously i was on high carbs. Yeah i do need to control the cheese i think this may help. Thanks again for the advice . Getting bored of eggs are there anything else that is 0 carbs? Or any good websites you refer to?

Also trying to lose 2 stone

Thank you so much for your reply, i think iv lost about 4 kgs presuming thats all water, il check settings to open diary thanks again

Thanks so much :-) i have to keep going i suppose but disheartened as clothes still all fit