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Collagen recommendations
Hi iv been on keto about 6 months now and have noticed a lot of hair loss , i do eat protein but im thinking to supplement with collagen does anybody have any recommendations on collagen ?
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Is matcha powder keto???
Hi guys just wondering if anyone knows if matcha powder is keto? And any recommendations if it is , i would use it for lattes?
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Which magnesium to take? Uk
Hi iv heard different types of magnesium tablets can give you the runs đź‘€, which ones should i be taking currently im only taking a multivitamin, any uk ketoers help
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Sorry tmi but uti’s and keto
Has anyone had issues with keto and uti’s? Iv always had a film in pee when i started keto , I presumed its toxins etc? However i just tested positive for uti? Never had this before is this a side affect of keto?? I know other things cause this however does keto damage urethra as seen on some blogs??
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Unsweetened chocolate in the uk
Hi does anyone know where i can get unsweetened chocolate in the uk ? Found some recipes online?
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How much do you drink, get up 5times to pee at night
Hi guys so i know you pee a lot during keto, but lately i get up about 5 times is that normal? In the beginning it was a lot too then it calmed down to about once or twice a night now its gone backwards. I do t drink specific amounts just enough to be hydrated and have pale pee i stop drinking around 8. Help
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Keto and loose skin
Hi guys im obviously near the start of my journey but wanted to ask more experienced ketoers about loose skin? Has or does this happen and apart from exercise is there anything i can do to prevent this??
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Lost 12 pounds still the same size
Hi guys after 2 months keto iv lost about 12 pounds, iv measures and have lost about 2 cm or so off stomach and not much in other areas, im still the same size im about 5ft5 .. how much weight did you have to lose to see a difference in dress size?
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Do i have the treat and the ramifications!
Hi guys been on keto for about a month lost weight and feel great, however iv been gifted with an asian sweet delicacy , i want to treat myself tomorrow- how much of a detriment will this be - it’s basically a sweet paratha?? I have decided i will eat it but want to know wat will happen in terms of my body, any advice from…
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Week 4 gaining weight
So far i have been losing weight this week iv gained 0.8kg why would this be? Its not shark week and iv been sticking to macros not over eating etc what can i do to kick start the weight loss again. Totqlly demotivated now, iv been measuring as well as weight please help
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What fruit can I eat ? If any?
Hi looking for advice are there any type of fruit i can have on keto ? Really missing fruit , any advice please??
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Never feel like eating
Hi guys im new to keto, 10days in i feel like not eating at all i have to force myself to eat, will fasting for a day jeopardise my ketosis? I know it’s probably not healthy but i think all the fatty food is making feel yak, hope that makes sense any advice or thoughts appreciated
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Week 4 gaining weight
So far i have been losing weight this week iv gained 0.8kg why would this be? Its not shark week and iv been sticking to macros not over eating etc what can i do to kick start the weight loss again. Totqlly demotivated now, iv been measuring as well as weight please help
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Traumatic time of my life
I have been through the most traumatic time of my life, and have put on a massive amount of weight. I know only i can do this. Any fellow dieters that have been through a miscarriage any advice welcomed
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Keto break?
Hi every1 want some advice pls... Got some holidays and events coming up , thinkibg if taking a keto break for a week? Advice and thoughts pls? Will i pile on all the weightloss in a week?? I wont be cooking and its not a situation where i can explain keto to them, im gonna try and not go wild but i wont be able to stick…
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Multivitamin??
Should i take a multivitamin as this high fat diet is leaving my vitamin columns on 0?? Concerned newbie keto gal
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Tablets sucrose
The tablets i take contain sucrose and lactose, how do you take this into account on keto or do you ignore that? Any advice welcome
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How much weightloss
How much weight do you lose per week??? I think im averaging 2 pounds??
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Meal out! Help
Help!! After being really good on keto had a meal out:-( so fissapointed how far will this set me back any ecoerience feedbavk welcome
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Donner meat?
Help iv just had donner meat , can not tell the carb amount on mfp??? Will i be kicked out of keto?? Panic mode
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Plateu
Hi every 1 so iv read how weight can plateu etc to increase fat , but my weight is just not budging . Im new to this any advice? Can the scales really be lying? I weigh the same time of day in the morning. Help advice please have been on this diet since 23 0ct
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Chickpeas?
Is homous ok ? Or better to avoid or make your own? Advice please
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Newbie, help,
Hi all i have started keto last week and lost initial water weight, while keeping carbs low as possible never going over 40. I have been weighing myself everyday and have been losing but last cople of days have stayed same weight?? Am i doing something wrong?? I try to keep calories around 1400, help would be appreciated…
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Have lost 5 kg but same dress size??help
According to the salter scales iv lost 5 kg, but my clothes fit all the same ?? They are new scales and i drink plenty of water so i know some of it is water weight? Also what do you guys weigh yourself in kg? Pound? Stone? , im new to all this so any input would be greatly appreciated . Thank you
