fatsork Member

Interesting you say that i wonder if there is a link between keto and vivid dreams iv had the same 🤔

Thanks everyone i think it was a generic test done so i will need to go back and ask for more specific tests 👍

Thanks everyone i did think this was part and parcel of keto diet , i have had blood work done and it did come back all normal 🤔

Help?are these ingredients getle on the stomach??

Thank you yes that does help :smile:

I am thank you , maybe urinalysis not very accurate

At the start i had this too i think thats normal

Do you stop drinking fluids at a certain point?

I wouldnt recommend less water i mean for me i dont have a specific amount i just stay hydrated, once sounds like a dream!

Lucky you I’m thinking i may stop drinking at 6 try that Im a lady

Sounds very similar to my situation but how can you be dehydrated if youv gydrated throughout the day? Hope we get more insight from fellow ketoers. In regards to emptying bladder properly i know this isnt the case for me...

Is it better to take the magnesium topically?

Thank you for that, i shall need to get on the hunt. I found no magnesium supplements when i last went to tescos so any help from any Uk ppl with brands will be greatly appreciated

I tried this one today , the worst one yet going to stick to the other ones

Iv been on keto about 7weeks and still showing in ketosis on the strips, does this mean i a am not fat adapted yet or have a fatty liver? Any advice welcome

Thanks for that majority of ppl are daying between 15 - to 20 pounds to see a difference,

Thank you for that I will definitely take that into account, i dont have any other symptoms of the uti and wanted to know if its exacerbated by the keto diet, i am taking antibiotics- just wanted to make sure Im not causing any long term damage from keto. Thanks again for passing on the knowledge

May i ask in terms of tape measurements did you see big differences? For example for me iv seen about 2 cms off chest and 2 cm off stomach?

Ok i feel less alone in this then ! I kept questioning have I really lost weight, im on a current stall so im questioning everything lol

Thank you for the input guys, iv been keeping the skin moisterised dont know if this will help or not-

I bought these two bars - iv tried the milk chocolate its quite nice - havent tried it in recipes yet

Thank you guys for the advice i will definitely not let it derail me, now im thiinking i will definitely be more active after the eating, dont think i will have time for a vigorous workout but i can probably incorporate more walking and housework on that day.

Thank you all im a bit of a newbie at this so its been really helpful.

I thought erythritol does not spike insulin??? Please provide insight anyone in the uk Which unsweetened chocolate would be best for recipes on keto???

Thank you

No I didn’t sorry thank you so much for that, is it in the baking aisle iv never seen that before

Hi yeah iv looked in the supermarket and i cant find anything that is unsweetened like in the US ... help UK people.

Thank you guys i will continue on , the clothes thing is a good idea

Thank you , are any particular type of berry more low carb?

Wow thats soo good im glad your journey is going well, i shall have to build up to the fasts i think, i think its just the idea i find scary,