gwenmf Member

I've read that eating over your limit of protein can be part of the problem. It's releases glucose or something. I'm feeling a little discouraged. But for a treat I had a rally burger without the bun. It tasted great. I'm trying. My body has to be changing. Plus I've also read that when we don't lose we actually lose…

okay. I cracked. I bought. So just an FYI if you linger for a few minutes, the price drops. It went from $47 to $37 to $27. I bought at $27. It's a set of four books, all ebooks you can down load and print or view online. Some recipes have sweet potatoes. I didn't think we could have potatoes.....but again I'm doing Keto…

So the book is $47, but did you also get the others free? Is the only version of this an ebook? I'm seeing bread in some of it (the Stromboli). I haven't found a low carb bread yet. Please tell us more!!!

I'm posted Snickerdoodle pancakes here yet but I haven't tried it yet. It includes cinnamon and some creamy filling type thing......

I've been looking at air fryers. Let us know how you like yours and brand, etc.

I posted the recipe for the pumpkin spice muffins. They are 16 carbs!! that to me is NOT low carb...but they are tasty. I have a recipe for pumpkin bread. I think I'll put that in and get the carb count before I make them this time! lol

I know that feeling. But don't get hard on yourself. Everyone's weight fluctuates daily. You could weigh in tomorrow and be down 1 or more.

I have a group on here Keto Recipes and Support.

looks yummy!

For low carb, you must also watch your protein numbers as those impact your insulin production and that impacts how your body responds. As for fat and calories, my understanding if your fat needs to be more than your protein. Your calories - if you eat more than your body needs, you'll gain. Have you determine your caloric…

There are so many sweeteners out there. Most definitely have an after taste. I've read that Xylitol and Erythritol do not. I bought Erythritol from Amazon.

I made these today. YUM!!

I'm glad. I think I'm going to try to make pumpkin donuts or muffins today! Fall is in the air!

What was your pancake recipe?

And some type of Hershey chocolate cake https://youtu.be/kBxgzoSuoVA

Here's someone I've started following. This is a video of how to make cinnamon rolls https://youtu.be/r8daWxBjtJQ

Hey I have a great recipe for keto sour cream donuts. I think I posted it. Check below. I'll pot others but that's the only one I've made

Exactly!! Modify for keto and enjoy!!

I fried up all the rest of the bacon to have handy. So much faster than a frying pan.

I know some of the sweeteners do have an after taste. I use Stevia there are several out there. I've heard of one recently that was supposed to be better. I'll try to find the name and post it. The cheesecake bars and sour cream donuts are great. Fyi. Lol

I haven't made any yet. Let us know how you like them

I'm planning on making it this weekend

That sounds AWESOME! Yes tell us and post recipe please!!

Try eating more fat. It helps with the cravings. My carb count I'm trying to keep under 20. But some foods can still trigger cravings. For me anyway

Thanks everyone! I was under the impression, it had to be Mio - and I wasn't even aware there was a sugar free MIO -- I thought they were all sugar free - though today I found some shopping that had carbs in them. that explains it. I can switch to a little cheaper brand which is always good. I appreciate your input very…

Me too

Oh my gosh, that sounds awesome! I'm trying that next time I make it. Thank you!

Excellent, priyasoni7684. If you find other recipes for us, please share them here! Welcome!

I'm doing Low Carb, Medium Protein, High Fat - which is basically Keto Clarity if you want to read the book. I've been following this about a month and am down 12 lbs (weigh in is tomorrow). I no longer get hungry and rarely get food cravings. I've found ways to substitute things like bread, pasta, etc. My carb count is…

Keto Sour Cream Donuts 1/2 Cup Erythritol 1 C Sour Cream 2/3 Cup Coconut Flour 1/2 t salt 3 large eggs 4T heavy cream 1/4t vanilla 1/2 t baking powder 3/4 Cup melted butter Mix dry ingredients together. Mix wet ingredients together. Then mix all together. Pour into a prepared donut pan. Bake at 350 for 20-30 minutes.…