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Ah. I'm LCHF - Low carb, high fat, medium protein. Protein can increase glucose which in turns increases insulin your body produces, which keeps you hungry and keeps you burning sugar instead of fat. Welcome!!
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Keto Lava Cake Macros per serving: • 173 Calories • 13g of Fat • 8g of Protein • 4g of Carbs Servings Prep Time 1person 5minutes Cook Time 15mimnutes Ingredients ◾2 tbps cocoa powder ◾1-2 tbsp erythritol ◾1 medium egg ◾1 tbsp heavy cream ◾1/2 tsp vanilla extract ◾1/4 tsp baking powder ◾1 pinch salt Instructions 1. Preheat…
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Low Carb Peanut Butter Cookies Macros per cookie: • 105 Calories • 9g of Fat • 4g of Protein • 2g of Net Carbs Servings Prep Time 15cookies 10minutes Cook Time 10minutes Ingredients ◾1 cup peanut butter ◾1/2 cup erythritol ◾1 egg Instructions 1. Preheat your oven to 350F and gather your ingredients! 2. If you don’t have…
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White Chocolate Butter Pecan Fat Bombs Macros per fat bomb: • 287 Calories • 30g of Fat • 0.5g of Protein • 0.5g of Carbs Servings Prep Time 4fat bombs 15minutes Cook Time 5minutes Ingredients ◾2 tbsp coconut oil ◾2 tbsp butter ◾2 oz cocoa butter ◾2 tbsp powdered erythritol ◾1/4 tsp vanilla extract ◾1 pinch Stevia ◾1 pinch…
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Keto Mayo Ingredients: 1 egg yolk 3T apple cider vinegar 1/2 Lemon (juiced) 1/2t sea salt 1/4t paprika 1/4t garlic powder 3/4C avocado oil Instructions: 1. Add egg yolk, apple cider vinegar, lemon juice, sea salt, paprika and garlic powder into a food processor and blend for about a minute. 2. While still blending, pour in…
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I have that book too, Lindajay~! I found a recipe online at Diet Doctor that is keto pizza. I believe I'm making that tonight. I think tonight is a cooking night. Pizza and Jalepano Popper soup....YUMMY soup! The recipe is posted in this group.
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Lemon Almond Shortbread Cookies (LC & GF) A versatile dough that makes beautiful shortbread cookies, or the perfect crust for a summer fruit tart or lemon meringue pie! Serves: 1 large tart or 16 cookies (about 2 inches in diameter) Ingredients • 6 Tbl butter • 2 cups almond flour • ⅓ cup granulated sweetener (Splenda,…
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PUMPKIN FUDGE: There are two recipes for pumpkin fudge here! The first uses coconut oil and the second is White Chocolate Pumpkin Fudge. Both are less than 1 carb per serving! Pumpkin Spice Fudge (version 1) 6 ounces coconut oil 4 ounces butter, salted (ghee for dairy free) ½ cup pumpkin puree 1/3 cup Sukrin Melis, or your…
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I love Keto too. It's one of the easiest eating plans I've followed. Additionally, I'm learning so much by the people I follow (Dr. Jason Fung, etc)
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That sounds yummy!
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Carrots, cucumbers, candy
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Whipped Chocolate Ricotta Serves 1 Ingredients: 1/2 C Ricotta 1/2-1T unsweetened cocoa powder sweetener to taste (agave nectar, stevia, etc) 1T mini chocolate chips (optional) Suggested Add-ins: nuts, etc Directions: Combine the ricotta cheese, cocoa powder, and sweetener (to taste) in a bowl. Beat or stir together for…
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Yes, you have!! I'm on a fast now. lol I ate Wednesday and am hoping to fast until Sat or Sun. If it gets tough, I may do a FMD meal...Fasting Mimicking Diet....meal...
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I'll have to check Target~!
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yes, I did. He's awesome! Other favorites: Dr. John Bergman, Valter Longo, Jimmy Moore, David Asprey........... and the Japanese dr who won the nobel prize this Oct for autophagy...I can't remember his name.....
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Savory Riced Cauliflower - Low Carb Side Dish Author: Donella Crigger Recipe type: Side Dish, Low Carb Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4 servings This low carb side dish can be made from frozen cauliflower. It has a savory flavor that pairs well with meatloaf and other comfort foods.…
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Not Quite Perfect Pecan Pie Crust 1 1/3 cup almond flour 1/2 cup oat fiber (or 1/3 cup coconut flour) 1 large egg 3 tablespoons butter 1/2 tsp salt 3 tablespoons granulated sweetener Preheat oven to 325 degrees. Mix all ingredients until dough forms. Press into a pie pan. Press crust up sides. To shape the edges of the…
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Crock Pot Asian Porkchops - Low Carb Recipe Author: Donella Crigger Recipe type: Dinner Ingredients • 4 thick-cut boneless pork chops • 1 small onion, chopped • ½ c. low-sodium soy sauce • 2 tbsp. Splenda • ¼ tsp. ginger Instructions 1. Add pork chops and onions to the crock pot. 2. In a small bowl, mix soy sauce, Splenda…
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Good catch folks! I should have read the label better! Thanks for pointing this out.
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That's awesome Susankoble...how are you handling your medications while you fast? My first fast started the same way as yours but my longest fast thus far has been 5 days. I have to admit I'm a bit envious. :-) I have High BP. I haven't taken meds in about a month. I normally take 3 pills daily. My BP today was…
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Hi fit2benu, I don't find myself missing bread too much but the carbquik biscuits are exactly like what I'm used to. Next I plan to try the grilled cheese with cauliflour "bread". have you tried that?
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Chickpea Chocolate Cupcakes (Low Carb/Gluten Free) Serves: 12 cupcakes Ingredients • For the cupcakes: • 15 oz can of garbanzo beans • ⅓ cup almond milk or water • 4 eggs • 2 Tbsp coconut oil • ½ cup premium cocoa powder • 1 tsp baking powder • ¾ cup granulated sugar substitute • For the frosting: • ¾ cup heavy whipping…
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I'm always looking too! Makes life easier when you have some tasty "go to" recipes.
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Do you like it? I haven't made anything with that in a while...but given the day I've had a nice warm bisquit with yummy butter sounds like Heaven! :-)
