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Keto Recipes
Post your favorite recipes here for us to all enjoy!
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Keto meal plan
Here's a link with meals already planned out for anyone who is interested. https://www.dietdoctor.com/new-keto-meal-plan-2?utm_source=Diet+Doctor+Newsletter&utm_campaign=7b31c377a8-Test&utm_medium=email&utm_term=0_41db911777-7b31c377a8-464691713
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what are your macros?
I've been listening to podcasts. Abel James aka fatburning man did a self experiment recently with adjusting his protein and carg levels. It got me to take a closer look at mine. I've adjusted mine. Here's a link to the article if anyone is interested.…
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Fasting Mimicking Diet FMD
So I am starting to read this book. It's by a different author but based on Valter Longo's research on fasting and trying to help cancer patients obtain the health benefits of fasting without the added stress of fasting.…
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Coffee - cream or black? what's best
When it comes to fasting.................... http://www.ginstephens.com/all-blog-posts/coffee-coffee-coffeehow-do-i-love-thee
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FREE Sweetener -Seriously
http://bakesugarfree.com/free-1lb-bag-xylitol/
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July Fast?
I was thinking I'd like to start on July 10th. That way anyone binging on BBQ for the 4th can eat to their heart's content, and it'll start on a new week. I plan on doing a minimum fast of 7 days, and depending on how I feel by day 7, I'd like to go to 10 days, or possibly even 14 days. If anybody would like to fast…
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cheat sheet for cravings
https://images.clickfunnels.com/uploads/digital_asset/file/214717/CRAVING_CRUSHER.pdf?utm_content=2490167&utm_medium=Email&utm_name=Id&utm_source=Actionetics
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a new link to autophagy
https://www.ncbi.nlm.nih.gov/pubmed/24769862
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Fourth Fast Day 5
So, today is my fifth day and it is the day I will end my fast. I truly feel like I could go another couple days and get an amazing 7 days under my belt but there is a family celebration tonight at Olive Garden. So today will end my 5 day fast. Next time I may try for 7 days. Always it just depends on how I feel. So here's…
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Question
Does anyone know where you can buy Kefir? Or how to make it? Or a good substitute for it?
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Second Fast: Day Two
So today is my second day of fasting. I'm fasting without a plan really. I don't know when I will stop...maybe today...maybe tomorrow....maybe Saturday. I'm just listening to my body. I received my glucose strips yesterday. So, last night I checked my ketones (blood) as usual and also checked my blood glucose. Ketones 1.7…
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Fasting Mimicking Diet
Valter Longo created, through much research and experimentation, the fasting mimicking diet. This was created for cancer patients to give them the benefit of the physiological effects of fasting without the additional stress of actually fasting. https://thequantifiedbody.net/fast-mimicking-diet/
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Low Carb - what to eat and what to avoid
What to eat: https://www.dietdoctor.com/low-carb/foods#foodlist What to avoid: https://www.dietdoctor.com/low-carb/foods#foodtoavoid
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Talking to myself??
So I'm feeling like I'm talking to myself. I want to make this an awesome group. A supportive group. I'm trying to post recipes often to help us continue on this journey. I'm hoping some of you will join me in conversation. The beef and Bacon Rolls I made this weekend. They were fine. Would be good for appetizers or for a…
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Intermittent Fasting (IF)
For anyone interested in knowing more about intermittent fasting, here's a link that offers good information. https://intensivedietarymanagement.com/people/ https://intensivedietarymanagement.com/complete-guide-fasting-now-available/ Dr. Fung is a Toronto based nephrologist. He completed medical school and internal…
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Buffalo Chicken
Ingredients: 6 frozen chicken breasts 1 bottle of Franks Red Hot 1/2 Packet of Hidden Valley Ranch 3T Butter Instructions: 1. Put chicken in the crockpot 2. Pour the hot sauce over the chicken and sprinkle ranch over the top 3. Cover and cook on low for 6 hours 4. Shred, add butter, and cook on low for 1 hour uncovered…
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Carb quick review
Ok so I bought carb quick on Amazon and I made the cheddar cheese biscuits tonight. I was so excited about how they tasted I had to post tonight! They were small but at only two net carbs I had two. Loaded with butter and they were awesome!!! Oh man this is the best find ever
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Just checking in
So, I spent the weekend out of town. Which means I met family/friends for breakfasts, dinners, etc. Hence no fasting since Friday. Since then, I have eaten mostly intermittently (IF) MOSTLY. My blood ketones have fluctuated between 0.8-2.3 since Friday. I think part of the low reading was taking my blood too soon after I…
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Where is everyone?
I logged in to see what everyone was talking about and I don't see anything posted...am I in the wrong spot??
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New Tab
I'm going to create a new tab in "Discussion" for us to post recipes in. I'm hoping that will be a little more organized for us. Please feel free to add any recipes you like in there so we can all enjoy them! Let me know your thoughts. Is this better or worse? Which way do you prefer?
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Fast saga
So I ended my 5 day fast on Friday evening. I've eaten keto Fri, Sat and Sun. I'm +2 lbs but that's expected. It will fall back off. I'm not worried. Today I am fasting. Hopefully I'll fast tomorrow as well. Wednesday I have lunch plans with a friend I haven't seen in several years. I plan to do Panera and get a half Greek…
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Low Carb Peanut Butter Truffles
An easy low carb and gluten free peanut butter truffle recipe that requires no cooking or chilling time! Egg free and keto friendly. Ingredients: For the truffles: 1C sugar free (natural) chunky peanut butter, room temperature 1/2C zero carb vanilla protein powder 1t vanilla extract 2T unsalted butter, softened 3T heavy…
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Coming soon........
I have a handful of recipes I want to try. Once I make them I'll post them. Just a sneak peek..... Peanut butter cups Pumpkin muffins ..........don't be trolls..........converse with me!!
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Fast 5?
I think this is my 5th fast. I'm on day 2. The last time I ended my fast, I did well...eating keto...until stress overtook me on Monday of this week and sent me snacking. lol Fortunately, I'm on day 2 of my fast and that slight weight pickup is gone and I'm lower than when I ended the last fast. I'm happy. I DO put MCT oil…
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Extended Fasting - Dr. Jason Fung
Just an exert from the article: Another common fear is that fasting equals starvation, which is not true. First of all, starvation is a forced situation that you have no control over whereas fasting is optional. You have complete control. Many also believe they cannot or should not fast because it will send their body into…
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have you heard of Autophagy?
This Dr won the nobel prize for his research in October, 2016 http://www.reuters.com/article/us-nobel-prize-medicine-idUSKCN1230TX http://www.bing.com/videos/search?q=yoshinori+ohsumi&qpvt=yoshinori+ohsumi&view=detail&mid=D8AAB7829AB41BFE953FD8AAB7829AB41BFE953F&FORM=VRDGAR Really cool animation of autophagy and cells…
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My first Fast
I am just finishing my first fast today. It started quite accidentally. I ate breakfast Thursday. I wasn't hungry so didn't eat lunch. Wasn't hungry for dinner so didn't eat dinner. Friday morning, still not hungry....hmmm....let's see where this takes me. Mind you, I monitored my Blood Ketones during this process.…
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Fourth Fast Day 4
So far so good. I haven't had food since 6pm Sunday, March 19. I'm going out to eat for a family celebration tomorrow evening. At OLIVE GARDEN. Ugh!!! I've already looked at the menu and decided on salad, grilled salmon and steamed broccoli....I don't want to stop my healthy momentum...but it's gonna be tough! lol
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Classic Buffalo Wings
Ingredients: 4-5lbs of fresh chicken wings 1 large bottle of Franks Red Hot sauce 1 stick of unsalted butter 1 habanero, seeded and quartered (optional) Instructions: 1. After you trim the chicken, put the pieces onto a cookie sheet (preferably foil covered, easier clean up). Bake at 350 for about 30 minutes until golden…
