gwenmf Member

Oh wow, that sounds amazing!! thanks for sharing! I can't wait to try it!

Hi Galfriend2. I'm starting over....again.....for the umpteenth time. lol Hey so far so good~! one step at a time, right??

I just posted the recipe. However, I didn't have cumin so I omitted that. It was the most amazing steak I can remember ever having! Seriously yummy!

I'm interested in seeing his results as well.

Hi Melyv, welcome to the group!!

GOOD morning everyone! It's going to be an amazing day here in Northern Kentucky. A balmy 57 degrees!! I do believe I'm going to take my Lil Bit for a walk around the park today. What's everyone one else up to?

I thought they were asking if anyone has taken a vacation with a singles group

http://community.myfitnesspal.com/en/group/116520-keto-recipes-and-support Here's a link....and I"ve posted lots of Keto recipes there as well.

I am. Look for my group Keto Recipes and Support

So, I haven't heard a response either way from anyone...and of course, it's Thursday...almost grocery shopping time! I'll try to post a recipe or two shortly.

I've considered it. Heck I'm ready for ANY vacation!

Hi everyone. It's my first day back in too many months. I need to focus on this and make a good lifestyle change. It's intimidating...but I know I won't get anywhere without taking the first step - even if we fall, we figure it out and learn to walk the walk like a baby, right?

Best day to start....today....we can't start yesterday. No need to wait until tomorrow. So, Today. Today is the day to make a change.

I"m back. Time to get serious! Prayers accepted!

Welcome to our group Noel

I'm right there with you. I'm just trying to stabilize and get through to January....holidays and family celebration, family in town, etc is tough

I've been off track too. Too much going on in life. Wish I could find a way for things not send me to comfort food. A day at a time, right?

Link: https://www.amazon.com/Carbquik-Baking-Mix-lb-box/dp/B005YVU6FY/ref=sr_1_1_a_it?ie=UTF8&qid=1480092257&sr=8-1&keywords=carbquick&th=1

I'm trying to get back on track today. Think about it, if we get back on track, the past few days will only be a slight hiccup. <this pep talk I need to give myself- but if it benefits you, feel free to use it. Lol

I'm trying to get back on track today.

Thanks for your message!

It's a book that describes a ketogenic diet. One if many books out there I'm sure. But the book of choice for one if the pathologists I work with. He's lost over 50#

Repairs at the house, sewing a memory shirt pillow and making some doll clothes.

walden farms has a ton of carb free/ calorie free/ sugar free items. syrups, jellies, dressings, dips, condiments, etc.

cool. thanks!

I've read the breathalyzer is accurate. The urine strips are only supposed to be accurate in the beginning. I ordered the breath tester tubes (before I bit the bullet and ordered the meter) and received that package yesterday....I may use one tonight to test. You have to do things in certain order....like waiting for 15…

I understand where you're coming from. When we don't see the scale move, it's easy to get frustrated or discouraged....but (this pep talk is for me as much as anyone else)........think about all the "clean up" that must be happening inside our bodies! we are getting shined up on the inside. Our organs are getting a little…

The "Kit" was $106.........Here's the link to it on Amazon https://www.amazon.com/gp/product/B00X6BMUSU/ref=od_aui_detailpages00?ie=UTF8&psc=1 The test strips are expensive. They run about $5 each. So I won't use it daily.......maybe weekly...........unless we all buy one and then we can contact the manufacturer for a bulk…

I may have to get one of those...............just saying.............lol

I'm with you girl. I'm curious.........what is everyone's carb goal? I'm trying to be at 20....it's challenging. I miss fruit. Especially apples, but they have like 29g carbs I think. I'd love for your friend to join us and offer some of her helpful hints!