scooterchick

such an interesting read, , its a good insight into disorders, I dont binge, I will eat say a bar of choccie then crisps after an unhealthy tea.. I dont go stupid and eat large amounts but when i have eaten thats when the guilt sets in and I purge... one way or another I have to get rid of that food... I now know that most…

many thanks everyone.... :)

sorry about the spelling mistakes there, my fingers where going to fast:)

Hi everyone all your breakfast sound good, lots of ideas for me there. I had a fat free bagel with a scaping of flora light and a cup of tea. :)

Hi there SB, cant help but wanted to say hello. someone will be along shortly they are so helpful am sure they will have ideas for you. take care Scoots x

thank you all very much for that, feel a little happier now. x

Hi, didnt take measurements unfortunately... but i know the fats going as my clothes fit better. Will just keep going, thanks

thansk for that, makes sense, I am no where near goal have lost a stone before I started running but since I took it up the scales are staying the same and haev at least another 1.5 stones to go. i am being very careful not to over compensate and being thorough in measuring as I would like the scales to go down too. Thanks…