Circuslife5

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  • I can't tell you anything unless I see what your day to day eating is. But, if you are logging all your workouts in... myfitnesspal should tell you exactly how much to be eating. Also, it depends on your goal. Make sure youre drinking LOTS of water... changing your routine up. Our bodies get stuck doing the same thing all…
    in Calorie intake vs exercise Comment by Circuslife5 August 2012
  • You are not eating enough. Your body will go into starvation mode and hold on to fat and food your taking in. You need to be eating AT least your daily goal(before the workout). Also, make sure you're drinking LOTS of water to flush out water weight. Watch your sodium intake too. That can make you retain water... which can…
    in I need some help.... Comment by Circuslife5 August 2012
  • I mix salsa and avocado together and mix it all together in my salad. You could also use olive oil&vinegar. Good luck!
    in what can you use besides salad dressing on salads? Comment by Circuslife5 August 2012
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