bjw1965 Member

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  • Love this - at 57 after a life of dieting I have come to many of the same conclusions especially on eating only food that I like regardless of supposed healthiness and also that slow and steady wins the race. I have lost 8lbs since April this year on a very slight calorie deficit, gradually increasing steps and never…
    in I’ve Lost 50 Lbs So Far, What Has Worked & Hasn’t Worked For Me So Far in My Journey Comment by bjw1965 August 2022
  • You have inspired me today - amazing progress and proves that there are NO excuses. You are so deserving and should be on that list as you take such care of your fitness - best of luck to you and keep on updating.
    in Update: Almost 60 lbs of weight loss since 3/21/2019! Comment by bjw1965 July 2020
  • I had two pretty good years, then relapsing since November. Out of control, daily binges by end of January. Sunday 1st Feb: started down the path of a binge, but used mindfulness of my physical fullness to stop early on, to socialise with my housemate and get busy with activities away from the TV. It worked! Monday 2nd…
    in February Challenge - Me vs. The Binge Comment by bjw1965 February 2015
  • I have had binge eating disorder since my teens and now I am in my mid forties - I kept to a healthy weight despite the binges until my mid thirties and since then the weight has steadily piled on and the binge eating gotten worse - far worse! Now I weigh 234lbs and if I go into a binge cycle it can last for days, not just…
    in need distraction/support at night!! Comment by bjw1965 February 2012
  • I wish you every success in time for your 50th ... and fingers crossed that your second week goes really well for you. I am also trying to become a version of my younger, slimmer, fitter self by my 45th in December : ) ... doggedness is they key I think, just keep logging on and keep recording your food, especially on bad…
    in Changing for Health Comment by bjw1965 April 2010
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