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Love this - at 57 after a life of dieting I have come to many of the same conclusions especially on eating only food that I like regardless of supposed healthiness and also that slow and steady wins the race. I have lost 8lbs since April this year on a very slight calorie deficit, gradually increasing steps and never…
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You have inspired me today - amazing progress and proves that there are NO excuses. You are so deserving and should be on that list as you take such care of your fitness - best of luck to you and keep on updating.
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I had two pretty good years, then relapsing since November. Out of control, daily binges by end of January. Sunday 1st Feb: started down the path of a binge, but used mindfulness of my physical fullness to stop early on, to socialise with my housemate and get busy with activities away from the TV. It worked! Monday 2nd…
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I have had binge eating disorder since my teens and now I am in my mid forties - I kept to a healthy weight despite the binges until my mid thirties and since then the weight has steadily piled on and the binge eating gotten worse - far worse! Now I weigh 234lbs and if I go into a binge cycle it can last for days, not just…
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I wish you every success in time for your 50th ... and fingers crossed that your second week goes really well for you. I am also trying to become a version of my younger, slimmer, fitter self by my 45th in December : ) ... doggedness is they key I think, just keep logging on and keep recording your food, especially on bad…
