I have been limbering up to a 20:4 IF schedule (eating window 18:30-22:30) and would love other intermittent fasters to touch base with.
My first day of no obvious sugars today - no sweets, cakes, chocolate, cookies etc.
I have had binge eating disorder since my teens and now I am in my mid forties - I kept to a healthy weight despite the binges until my mid thirties and since then the weight has steadily piled on and the binge eating gotten worse - far worse! Now I weigh 234lbs and if I go into a binge cycle it can last for days, not just…
I have lost a modest 6lbs since joining myfitnesspal a month ago, but the biggest success so far for me, is that by journalling everying thing I eat I have finally managed to halt the 1500 calorie plus binges (on top of a normal day's eating) at evenings and weekends. I used binge eating as a crutch for other personal…
