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Any UK intermittent fasters out there?
I have been limbering up to a 20:4 IF schedule (eating window 18:30-22:30) and would love other intermittent fasters to touch base with.
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Anybody a sugar addict? Want to give it up together?
My first day of no obvious sugars today - no sweets, cakes, chocolate, cookies etc.
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Challenge: Feeling our feelings?
I have had binge eating disorder since my teens and now I am in my mid forties - I kept to a healthy weight despite the binges until my mid thirties and since then the weight has steadily piled on and the binge eating gotten worse - far worse! Now I weigh 234lbs and if I go into a binge cycle it can last for days, not just…
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This brilliant application has finally halted my binges!
I have lost a modest 6lbs since joining myfitnesspal a month ago, but the biggest success so far for me, is that by journalling everying thing I eat I have finally managed to halt the 1500 calorie plus binges (on top of a normal day's eating) at evenings and weekends. I used binge eating as a crutch for other personal…
