Replies
-
I am so glad I read this! I am new and I am committed to making myself healthy AND losing weight! While I've been using the tools and trying to get involved with friends and the message boards I didn't know to read through the recommended reading posts on the boards. Wow! What a change to my perspective! When I started I…
-
Read the posts with the locks at the top of the General Diet and Weight Loss Help board... there's a world of information!
-
It's sounds like you're at a plateau and I think it's natural to get a little frustrated, but don't give up! 21 pounds down is a significant achievement... great job! I'm new, so I don't have any awesome advice, but I know there are lots of people on here that have great ideas for dealing with plateaus, so you definitely…
-
I am in!
-
Thanks for posting... I'm glad I read this!
-
Good luck! It looks like you are already doing great, so keep it up!
-
That is awesome! Congratulations!
-
Welcome! I am new, too, and so far I really love this site! I completely understand about being able to eat great all day and then stuffing yourself at night, that has been my pattern, too. I've really found the food diary to be helpful. When I'm getting into the afternoon I can experiment putting different foods in and…
-
Welcome! I am new also but I already love it here. There is so much information and support available and the tools are great. I find the food and exercise journals are really helping me to motivate. Good luck!
-
Have you tried sweetening your tea with stevia instead of sugar? It's all natural and sweetens really well. I don't think it has a weird aftertaste like some of the artificial sweeteners. You might also try changing what you're drinking your water out of. This sounds weird, but i got a metal (I think it's aluminum)…
