captainjessejames

Just read this well said Andy, Grannydoddo you can walk around the neighbor hood or do isometrics in a chair, hang in there

I am no expert, but mainly start out small and build up. I have been trying to get back to where i can jog and I started by doing half a mile at a time. 5 laps on the up stairs track. 10 laps is a mile. I then started doing 7 laps and now do 10 laps minimum when I get on the track. If you get to where you can walk 2 miles,…

And if over used they become liable to disease, defective in growth and age quickly. Tell my knees, back and liver about it. LOL

Easier to chew

All things in moderation