ellenzab

I spoke too broadly...I would definitely log an ear of corn or a piece of avocado or a baked potato. But I don't log the slab of tomato I put on top of my sandwich or the handful of red pepper I throw in an omelet, or even the lettuce I use to make a big salad. I guess it's the same mentality that makes these veggies…

No way. I don't even log vegetables.

That's wierd because I've always been told that calorie displays on machines are very generous and should basically be halved (especially if you don't have to enter your weight first). I do a lot of elliptical and I give myself about 10-12 calories a minute. So your 300 is about right IMO...but acutally I guess if our…

Try going into "Reports" and selecting "nutrition." Then, select different nutrients and see how you stack up! You might find that you are lacking in certain vitamins or minerals. and that might help guide you to different food choices.

Good for you for figuring this out! My husband has a wheat intolerance and avoids wheat and wheat gluten. However, he can tolerate spelt just fine. (Spelt is a 'cousin' of wheat and SOME people who are sensitive to wheat can eat it with no problems. However, if you truly have celiac disease, it's not an option. Something…