miriams76 Member

I couldn't do the wheel pushups. I could barely hold the wheel pose :#

Phase 3 photos

Week 11 results. Argh ... gains again this week due to totm. Nice side effect of that is big drops afterwards though (fingers crossed).

Results for Week 10 - weight is down more than a pound from last week but none of my measurements are. Lifted heavy weights yesterday so the muscles might be a bit swollen from that still.

Not sure yet. I'm just about to start Week 11. We're going to Thailand for almost a month about a week after Week 12. I think I might take a couple of the cardio CD's and Ri30. When we came back, I was planning on trying Body for Life again which is an old 12 week program we bought the book for in 2001 but never got around…

Results for Week 9

I'm trying to eat my MFP 1270 + half exercise calories each day during the week but eat all of them back on weekends. I had been fasting twice a week but found difficult to maintain enough energy even on non fasting days so went to one day a week last week.

Hi guys, finished up Phase 2 last week. I can't say I'm amazed by the numbers for weight or bodyfat % changes but I'm really happy with the inches I've lost around my waist and upper hips so far. The measurements for my arms haven't changed much but I can see so much more definition in them than before when I flex them.…

tough. I would recommend previewing them so you can look at their form first.

No results but gains this week. On tail end of totm so hopefully just that..

I just do the moves to the best of my ability on that day. Sometimes I'm smashing it, other times not so much (eg this week is totm for me).

I've been doing my exercise on FD's by doing it before breakast then fasting rest of the day afterwards. I'm too weak by 2-4pm to do it in the evenings. As I can't function without breakfast, I find this easier than fasting all the way to dinner time.

I've been trying it for about three weeks. I'm on my 6th fast today actually. Weight loss has been steady - 1lb a week on average despite a dramatic drop mornings after fast (2+ lbs). It has had other benefits though which is actually why I started - for the past year I've been getting coarse black chin hairs around…

Week 6 Results LWW: 131.5 CW : 130.5lbs (-1.0) Did workout 7 this morning. It's a killer! I know what you mean about the bingeing after a fast Mellie. I'm on Fast 6 today and I see huge losses the morning after a fast (2+ lbs) but with what and how much I eat on non fast days, it evens out to probably around the same…

Week 5 & 6 Results

Tell them your weight. Show them on a BMI calculator that's it's a healthy weight for your height. Show them that your bodyfat % is within the recommended range. Then (loudly if they've tried to shame you), ask them to share their weight so they can see if it's in a healthy range or not. They won't bother you again.

There's a Jillian Michaels Body Revolution 2015 group which started Jan 1 but people have been joining up and starting later. http://community.myfitnesspal.com/en/group/101056-jillian-michaels-body-revolution-2015

Mine is open. 38 years, 5'4", 131lbs averaging about 1500 cals a day.

I'm feeling real sore this week (Beginning of week 6 for me). Workouts 5 and 6 are working muscles in my legs that must never have been worked out before. It's strange because when I do the exercises I don't think they are particularly harder than the others she has us do but I really feel it on Tuesdays and Fridays. Last…

I can definitely see some big differences. You have that little ridge going down the sides of your stomach now and the 'overhang' in the side on shots has reduced considerably . You're doing really well to be losing only six months after the baby .I was at my heaviest non - pregnant weight 18 months after the birth of my…

No results for me this week. I did do the fasting but more than made up for it on the "non-fasting" days this weekend. This included a big lunch at a friend's yesterday ... she put so much time and effort into it I had to eat heartily. :D The good news is that not much is up except my waist size a bit.

I found it less hard on my knees than Cardio 1 due to the lack of the 'running man'.

Name: Miriam Height: 5'4" Starting Weight (30/12/14): 135.5 Goal Weight (1/31): 130 1/1: 133.5 1/8: 135 1/15: 132.5 1/22: 132 1/29: 1/31: Loss/gain for the week: Actually down to 131.5 but was 132 on Thursday Loss/gain for the month so far: 3.5lbs to 1/22 struggles or successes: Got below 60kg (132lbs) which I have not…

Hi, feel free to add me. I've only just started it as well...I watched Mosley's video on Saturday and fasted yesterday. I'm already at a healthy weight but I want to do it for the other health benefits Mosley explained in his Eat, Fast video (lower cancer, diabetes, heart problem risks). This has a lot to do with health…

My goal is 1270 but with exercise and eating back about half, I'm usually between 1450-1550. My diary is open.

Sydney

Results Week 4 LWW:132.4 CW: 131.5 (-0.9 lbs) Bodyfat: -1% Phase 1 Results (Weeks 1 to 4) Weight: -4.5lbs Waist : -1 inch Upper Hip (belly button level): -4.5 inches Bodyfat : -3%

Hi guys, finally seeing the scale move a bit this week. Phase 1 done and dusted and these are the results for the whole phase Weight : -4.5lbs Waist: - 1 inch Upper hip (belly button level) : -4.5 inches! Bodyfat: - 3% It's a bit of a milestone for me because I'm now below 60kg (132lbs) which I have never been below since…

I am using the Jillian one for workout 3 (the chest press exercise) but for the other exercises we've had to do so far with a band, that has not had enough resistance. For those exercises I used a PowerTube which comes with a door attachment and a booklet on various exercises you can do with it.

It's possible. When I do half an hour of vigorous spinning, my heart rate monitor watch says I've burned around 350 calories even if the resistance isn't all that high (compared to the highest level). I can still get my heartrate up above 85% for most of the duration and perhaps that is why?