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Thanks.It was a 100 minute run at 6 mph and 40 minutes brisk walking. I just accepted the calories the app gave so of course it could have been less and I probably wasn't running at that speed the whole time ( although distance wise I did cover that). I am just not sure if we are meant to consume significantly more than…
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Dp
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First time ever posting :) Hello to all ... Age:36 Height: 5'4" SW: 180 (after birth of second child) CW: 148.5 GW : 128.5 Dream weight : 115