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the biggest loser protein is what I have it's only 50 calories per scoop. you can mix it with milk or water. I have the chocolate flavor. whatever you use put a scoop of protein in a blender throw in some berries maybe a scoop of peanut butter or a banana and some ice cubes and blend to make a smoothie. or just drink the…
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I wouldn't do it. you should throw it out. tell yourself it will not help you lose weight.
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I have the p90x but haven't used it yet. as for insanity I will look into that. I think as long as I'm doing something it's better than when I wasn't before.
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well as of right now I go about one or two times a week and workout with some guys doing Jiu Jitsu and boxing. And the other nights I do the biggest loser cardio max with my wife. My cardio isn't bad so I'm able to do all three of the workouts on the DVD. I just started doing it last week and it is a workout that helps get…
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cardio will help with losing the fat but if you want a lean and toned look then mix your weight training workouts up and take a day or two a week to do some light lifting with more reps or sets. you will start to get a more cut and toned look while your doing cardio and everything else.
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I am a huge peanut butter anything fan. I have the same problem. but I've been taking a tablespoon and putting it in a bowl. cutting up a gala apple or fuji apple. and putting the peanut butter on that. I do it for a snack and make myself put the rest back. sometimes i take an extra dip of peanut butter but it has helped…
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less weight more reps/sets.
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No you don't hve to do it at the same time just do it. the time doesn't matter the fact you are doing it does.
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I forgot to mention. Your doing great so keep up the good work. whatever it is your doing
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What kinds of exercising are you doing. what kinds of foods are you eating. just because you are eating fewer calories what foods are you eating. certain foods store fat for long term and other foods store fat temporarily. if i eat at mcdonalds for lunch and have a protein bar for breakfast and a steak at dinner. maybe i…
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Answering the Question: Does Sweating Burn Calories? Sweating is a very common problem, and one of the questions that involve sweating that is asked most is does sweating burn calories? There is no real one answer to this question, as instead there are in fact a few different things that need to be taken into consideration…
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I haven't read what other's have posted but keep in mind as far as your weight gain that muscle weighs more than fat so if your strength training and not seeing any weight loss then that's not a bad thing it just means your building more muscle.
