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Replies
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I've increased my calories a little and increased my protien and I finally broke my stall. Thanksgiving set me back but now I'm down 6 lbs since being stuck
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Based on ketogains calculator I'm supposed to consume about 1553 calories. I'm close to that maybe 100 off give or take at times. I've used this since the beginning and it's been working. But this is where I thing I need to make some adjustments
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Yeah I started to look at my calories as well. I have been a little more active and going to Juijitsu more so I'm thinking it's not the calories but my macros are off.
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For about 3 weeks or so
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Yes, I'm tracking calories. I'm making my numbers but I think I need to add a little more protien.
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I seem to be stuck at my current weight. I know I have more to lose but I think I may need to readjust my diet.
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Go trick or treating
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I usually up my salt Intake
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No
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Yes
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Naughty?
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Since I've started this thread I've lost 61 lbs doing keto. Everyone has been helpful and encouraging.
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Yea
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Sure
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No
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Accept
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No
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What If i'm wearing this?
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High Five
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Attractive
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Pretty
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Accept
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Yea
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I'd be interested to read it
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Yup lol
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All the time:)
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:*
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I will now
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I agree with both views I believe. Too many people say this or that. I've decided and have tried to have protien and fat be some whatt even in a percentage aspec. I can't focus in macros and counting anything. Who lives line that? To me it's not fun. I've decided if it's meat, fish, eggs, and some healthier veggies I'm…
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That's what they say in this group as well. I just started giving it a shot yesterday, issue is it seems everything has fat in it meat wise.
