gcooper7 Member

Yes I would

So I'm in a Facebook group that says high fat is not right and that I should eat more protien and lower my fat if I want to lose weight. For months everything I've read states higher fat and moderate protien. Any thoughts suggestions or confirmations?

Always room for more :)

Hottt

Count me In!!!

That's awesome. Wait till you are 7 months in. You won't want to look back

I'll be the big spoon

Cute

How you doin :)

Yes

Nope

Perfect :)

Sounds like a good time

Worth it :)

Dinner and drinks

Yes

Have beer with. Not hook up with

Sure

No thanks

Considering I'm still learning about keto it doesn't freak me out. I'll take any k ow ledge or advice. Thank you

Fun

What is NTM?

Pass

Yes

Absolutely

Angel cake

That's awesome. Keep up the good work

Good points but in keto you don't lack in protien, just carbs. I eat about 20 percent protien, 75 in healthy fats and 5 percent carbs. My calories are around 1900 each day. I feel so much better than I ever have and more energetic. I don't work out often besides juijitsu once in a while and for the hell of it tried to…

Nice. You got it.

Why not?