gcooper7 Member

That's great. I've started doing intermittent fasting as well. Mostly without trying. I don't get hungry as much as I used to.

Feel free to add me. Been doing Keto. 6 months and down 54 lbs

Thanks!!!!!!

Perso ally I feel so much better on keto. I feel. More alert and energetic and aside from the weight loss benefits my over all health has been so much better

I plan on continuing even after hitting my goal

That's awesome

Careful with beef jerkey.

For me I eat bacon and eggs, I'll go to fast food joints like burger King and get a burger MI us the bun. It's more simple than Complicated to me because I don't try to over think it. Feel. Free to friend request me

Feel free to send me a friend request

That's awesome

Yes I am. I like how I feel.

Update: I am down 50 lbs since I started back in February. I have not counted any calories besides I a few times. I eat until I am full and if I'm hungry I eat again. I feel more energetic and don't crave anything I used to crave. Definitely going to keep this up.

So far after weighing myself today I am down 19 lbs since the end of February. I don't count calories but remain mostly strict with carbs. Once in a while I give myself a "cheat" meal. But I found eating carbs actually makes me sick now so I've limited that even more. I eat way less than I used to be because it doesn't…

I'll have to check that out.

If there is I can't find it. Maybe with a premium account?

Thanks I just put in a request to join that group.

The app on my phone won't let me add you. That or I'm just not savvy enough to figure it out. You can add me if you'd like.

I've only been at the same weight for a week and a half so I'm not overly concerned yet. I just started working out again so maybe that will help a little.

Absolutely

Great responses. Thank you everyone. I've been doing this already for 2 months already. I still and I've lost 18 lbs. Seem to be stuck now. Just started working out again. I suffered keto flu I think. But over all I feel good. I was just curious about others success with it.

Lifting is good for you. I lift every day. Buy a weight bench and put in your house or garage. You will feel less intimidated probably. However I like squats, deadlifts, and all the compound lifts because they are great for building strength. I do do some isolation.

Keep it up. Pretty soon you won't think about soda

This is awesome, keep the posts coming. I'm about to go start my punching bag workout. What exercises do you find the most beneficial, most fun? What has helped you lose weight?

It was tough at first, now I keep trying to just see how long I go. In the beginning I opened a soda took a drink and dumped the rest or gave to my kids.

I did 20 minutes of hitting the heavy bag. Wasn't going crazy but I was punching it pretty hard. Needed to vent some frustration. Now I'm a sweaty mess. Maybe I'll do this for a while. Maybe 20 will turn into an hour. Messed up with the eating today though. I was doing good until dinner. Had 3 grilled sausage Brats. Ugh…

Thank you. I'll give that a try

Damn scales... they suck lol

So far I've been decent with the calorie deficit. I've still eaten whatever i want but not as much of it. I haven't had soda in two weeks which is big since that is one of my down falls. Now to give up potato chips. I haven't weighed myself though. Next week I'm going to see about getting back into the gym.

What exactling is calorie cycling?

I have been good for the most part about how much I'm eating. Still human and still slip but I can honestly say I haven't had soda in two weeks except.for a small sip I took of my sons.