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Keto
Anyone else doing the Keto diet? How are your results if you are?
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No soda
So far I've gone 3 weeks drinking only water. I've lost 6 lbs and feel better. I started punching my punching bag for a workout. I'd like to hear what others are doing. Maybe we can help encourage someone this way.
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Struggling
I'm having a hard time losing weight for some reason. I lost a bunch of weight a couple years ago and then I got complacent and put it all back on. I started working out again and eating better and lost the weight to get down close to what I lost before. Now i'm back up to the weight I was the first time I started. What is…
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Great Support Group Invite
If your looking for a great at home workout that is free and can be done anywhere join my group on facebook called The Dirty 30 Challenge. It’s a great support group with over 600 members and growing. Be a part of the weight loss revolution and lets me awesome together. https://www.facebook.com/groups/903288933030262/
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Friends on Facebook
Hello, I am wondering if anyone wants to be friends with me on facebook and join an accountability and motivational support group I am hosting. It is Free to join the group. I am going to post different workouts to try and tips and recipes and anything I can think of to help keep you motivated. I am also encouraging…
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Looking to connect?
Hey everyone!!!!!! My name is Greg. I'm so excited to meet new people to help me with my journey and to help other people on theirs. I love making new friends. If you want to add me as a friend on Myfitnesspal that would be awesome. What would be even cooler is if you added me as a friend on Facebook. I like Facebook…
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Accountability Group
Hello, I am getting ready to start Focus T25 in a few days and I want to create an accountability group on facebook. I was wondering if anyone who has used any of the beachbody products would like to join in and be a part of this group. It is a group to help others with support, motivation, and help answer any questions…
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Insanity Workouts
Hello, I've been doing Insanity for about two weeks now and have only lost about six lbs. My weight keeps going up and down and hasn't dropped any lower. I have been eating extremely healthy and follow a strict regime as far as my diet is concerned. I read somewhere that people usually see their results within the second…
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Insanity
How long before anybody has seen any results with the Insanity Program?
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INSANITY-CALORIES LOST IN WORKOUTS
you can add insanity to your workouts. I can tell you how to calculate calories lost. take your BMR which you can find under tools at the top. divide that number by 1440 which is minutes in a day. Take that answer and multiply it by how many minutes you exercise for multiplied by the MET score of the exercise. here is an…
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M y weight keeps fluctuating
So I weighed this morning and I was at 206 yesterday I was the same weight. tonight I wanted to weight myself because I felt that I lost some weight because it was super hot and I worked out and did some yard work and burned a bunch of calories. after logging all my food for the day I was 1 calorie shy of my goal which is…
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Why eating breakfast is good. not to mention lunch and dinne
So sometimes people like to skip breakfast or skip certain meals like lunch or dinner or skip them all together. This isn't good for you and your metabolism slows down and you don't lose weight. Doctors can explain that process better than I can but I can explain it in a way that makes some sense. to me anyhow. eating is…
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Not new to working out. Just new to getting back in shape.
So I'm not new to the whole working out thing. When I was a kid I was a mere 135 lbs as a high schooler. I graduated at 145 and maintained around that for most of my early twenties. When I was in high school I wrestled and so I got used to the whole wrestler's way of losing weight. which if you have never done the sport…
