kimsimm

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  • You really want to have your calories come from clean sources. I totally disagree with the person who suggested that you add in the sugar and pork bacon. Looking at your diary, your calorie deficit is not coming from your fat intake, and increasing sugar is only going to spike your insulin levels and trigger your body to…
    in HELP.......STUCK!! Comment by kimsimm May 2012
  • I know exactly how you feel about not knowing what to do with weights. When I first walked in a gym a few years ago, I was clueless. If you can't afford to hire a personal trainer for about a month to get you started, check out this online trainer: http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html You may…
    in Losing weight, but shape still bothersome Comment by kimsimm April 2012
  • I forgot to add: drink more water. At least 80-100 ounces per day.
    in Losing weight, but shape still bothersome Comment by kimsimm April 2012
  • There are LOTS of things that you can do without surgery! A question first, then a couple of suggestions. What type of exercise are you doing? A couple of quick suggestions, based on your diary for the past week that may help 1. Decrease your sodium intake- sodium causes your body to hold excess water, which is part of…
    in Losing weight, but shape still bothersome Comment by kimsimm April 2012
  • The Optimum Nutrition is a very good protein, but not the best tasting one. My advice is buy vanilla protein, and if you want to make it chocolate, add a tablespoon of unsweetened cocoa powder. That will give you more bang for your buck. :) My husband owns a supplement shop, so I have tried just about everything out there.…
    in Protein Powder/Shakes...what type of powder do YOU use??? Comment by kimsimm April 2012
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