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I was doing the same thing. I plateaued at 305#s and never lost weight--any weight, for over a month. My doctor told me to eat 6 small meals every day (200 calories each). I eat at 7 a.m., 9:30 a.m., 12:00 (noon), 2:00 p.m., 4:00 p.m., and 6:00 p.m. I eat 150-200 calories at each meal and total calories between 1,056 to…
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<a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/83/8161/838161.weight-lost-sm.gif" border="0"></a><p style="text-align: center;width:226px;"><small>MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Weight Loss</a> Tools</small></p> I've lost 91 pounds without a gym…
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I agree with the posts regarding the monthly cycle (below), salt, muscle weight gain, etc. Do watch out for things like sodas or even diet sodas--a lot of really bad things in carbonated drinks, not the least of which is salt. I have lost 89 pounds and still have a long way to go. I have learned that the true course of…
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Hi Queenie63 (and all others), I've been with mfp quite a while, but have only done a couple of posts. I love mfp, too. I find it so easy to track my food and exercise. I can track on my phone, on my office or home computers, etc. It is just so easy. It helps me to think about what I eat and keep track of calories so I…
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The short answer is NO. It is not an acquired taste. If it tastes like grass then you need a different green tea. I drink a tea called "Six Summits" from Teavana that is heavenly. It is my all time favorite tea. And not all black teas are created equal, either. After years of drinking my mother's brand of tea, I found out…
