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I only got 5 out of 10 right...very interesting and informative!
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Each time i do the shred I get a different reading with my HRM......depends how hard i push myself.....I used to log it as circuit training..but according to my HRM that was too low some days and too high other days...good luck
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So today I did not feel like walking which is so not like me cuz I really like that DVD..so after I finished Level 3 I thought I wonder if Level 1 would be a challenge....so I did Level 1 today also...and there was some that I did have to work really hard at (but I did the jumping jacks). I was surprised but it has been…
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Hye guys~ i actually have Jillian's ripped in 30 that i wa thinking of doing next but i like the look of 30 day slime down..maybe I'll have to look for that one. Not sure. I have three days left and then i am done with 30DS..not so much progress so far but will post finally results when all done....Then who knows what I…
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good question
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My daughter was so excited she just walked around the store saying only a 1X now..wow mom, she's 8! I hope by the time school starts I will e able to get into a XL:)
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Didn't mean to scare you..it's only a few times she uses weights with cardio...but you know how she loves those jumping jacks and of coure you have to hold weights with them...man is she mean..anyway, you will be fine..i know it! I have a great NSV...today i did a little clothes shopping since i need more thank tops with…
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So sorry to hear that...you have made great progress which i hope she sees. Have you really tried to explain how hard your working? What if you did some cooking together instead or ate at some place like subway....someplace without such yummy sabatoging food. I hope you can work it out.
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Butter~ It was fun..they had Native American dancing, people dressed in the olden days clothes(I bought my daughter a bonnet), corn husk dolls, metal work and lots more...they have a look alike contents for Nellie and Laura...wow..did they look alike! We didn't actually go to the play it was way too hot for the little ones…
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Wonderful..those are some great results...nothing like NSV to keep you going:)
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I checked my license and have 15 pounds to lose by November and I will no longer be a liar!
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Good Morning Ladies~ Did my second day of level 3 and did much better! Mo...I hate to tell you that there is jumping jacks with weights in this one:sad: . I also found my shake weight DVD that I have been looking for for months! My two year old had it and I couldn't find it but yesterday looking for a swimmy diaper I found…
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I'm still a liar..i renew mine in November so I will have to see what goes on there...Not even sure what it says now! Congrats..so fun!
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done...last five my son was sitting on my back:ohwell:
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I'll do it too!
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Thanks MO~ I'm kinda one of those people well I paid for it I better not waste the money...i have that problem with food too! :sad: Level three is tough..she has you doing cardio with weights..iI didn't get as good as a burn today because there was stuff I just couldn't do! But by the end of level 1&2 i was able to do it…
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Ok results after level 2...not as awesome as level 1, but better than nothing... Level 2--7/8/11 Arm - .5 Neck- .5 chest- .5 ab- .5 waist- 1 hips- 0 thigh-1 Lost 4 pounds.... So totals so far with 30DS are... weight-13 lbs. Arm - 2 Neck- -1 chest- 1.5 ab- 3.5 waist- -6 hips- -6 thigh-4.5 Now to start level 3 today and see…
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So glad to have you back...keep pushing it...my log in day is tomorrow and I'm excited and scared at the same time...excited to see if there are changes and scared the scale isn't gong to move...we will see:happy: Para~ when you do get WATP express let me know what you think..I think she is the reason I've lost 5 inches in…
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I'm starting level 3 tomorrow..i lose ten pounds and 20 inches in my whole body doing level 1.
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Can't wait to see you in the hula dancing outfit again :)
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You will love WATP express...I started with the one mile for about a week and felt like i needed more. So I went to two mile and did that for about a month now i'm at the three mile and hope by august to be doing the four mile...i sweat just as much walking as i did shredding...ENJOY!
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i did 100 minutes of swimming, playing with the kids and going down the slide and mine was 165 for 100 minutes. Your does not sound off.
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I also have three kids 8, 3, and 2. they keep me very busy. I am lucky enough to have the summers off so i can be with them. I love this site and find it so very helpful. You will loe it too!
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Mo~ I hope you feel better...you have been such and inspiration and movitator to keep with the shred...I hope you feel better and am proud of you for not emotionally eating...I have that problem too..Keep your chin up:)
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I measure every day but only record on Friday which is my weigh in day! I hate the chaffing...so i usually wear jean shorts with a little spandex...congrats on the NSV!
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Ok..I'm back on track. I weighed myself this moring and I'm down two pounds. I also bought a HRM and I see that I was logging in my clories as too low...No wonder my body rebelled. So now to lose at least another pound by Friday my weigh in day. One day of Level 2 left and then I can post results...not as good as level 1…