lazatin Member

Everyday around the same time after the bathroom and in under garments....I track everything in a spreadsheet and i log in any weight lose...I love watching the ticker move on this site and it gives me so much incentive to keep going...I've lost 4.5 pounds since Sunday and I was more motivated watching the little movements…

I have a before picture and a now picture and I don't ever want to look like that before picture again...that is more than enough motivation to not eat snacks and get up and move..i also have some pretty good friends that motivate me!

10, 784 steps today...still working on the eating!

I'm also a 1st grade teacher..i have about 30 pounds to lose by Christmas..I'm so with you!

I noticed that the other day inthe shower that it got lower on my finger...otherwise it is pretty tight...Congrats on you NSV!

A HRM will tell you how many calories you have burned.

Was a biking day so i only had 7114 steps...but burned tons of calories biking and was able to finish the trail without stopping...that's a first! Still working on the 30 minute meals..mine are usually 10 minutes!

I started with Walk Away the Pounds and then moved to JM Shred..It was hard but it really kicked started my weight lose and inches...17 pounds and 25 inches during the video and I did it on about 32 days..

i just bought a pair of these since they were on sale and I love them! i also bought some pants at Family Dollar...I know but they were only $8.00 and it was a buy one get one half off..they work really good!

Steps...doing better today it was 10,402 :)...eating..uummmm.....not so much.....I grew up in a farm family and you only had enough time to eat when dad came in from the field...I'm a teacher and I eat with my students so that does not help at all.....I have three children 8, 3, and 2...they don't sit for every long,…

I was a Diet Cokeaholic! I have pretty much cut it out unless we are out somewhere...since I have stopped drinking it at home i have begun to lose weight....now i grab a bottle of water instead and use Hansen's fruit sticks which have no aspertame.

No offense but I wish the top of my pear looked like yours! i found that babydoll shirts without a lot of fabric in the middle are good....but who knows what else to wear!

Me too and my son pushed the button also...luckily i had just told my daughter how many steps it was!:noway:

Do what works for you..I work out 6 days a week changing it up with weights and cardio...on my rest day i usually go for a walk with my kids.

Thanks~ I was so surprised when i put on the shirt and looked like I ha dno hips! No cheat....it was hard but when i looked at the food all i saw was calories! i figured nuts was the best option! Allthough the fruit pizza with a sugar cookie crust and cream cheese sauce looked so good!

Only 9802 step today:( More tomorrow!

I love the pee test..get excited when it is less than lemondae color...my toilet is yellow ( made that way) and sometimes its hard to see but I do my best!

You do realize how many calories white rice has in it. 1/4 cup is usually the serving and has between 170-210 calories depending on the brand...we use Kukuho (sp) rice and it is insane..i have really cut out white rice and switched to brown...i like the instant Uncle Ben's brown rice..not a lot of sodium like the others…

I was wondering about logging steps..i'm up late 10:30-11:30 so maybe at a certain time...we just finsihed a leisure walk and I am at 15,625....bring it on! :bigsmile:

i just bought a new pair of Asics today..they are a size bigger than my other shoes..they are so comfortable..they lady helped me alot and let me try on oddles of shoes but did recommend this brand over anything else they had. My toes would always fall asleepin my other shoes and I'm thinking they were too small.

It helps when your doing C25K..and you have three kids and you spend the afternoon shopping:blushing: ...I'm at 11083 steps...yeah I rock and I sat and ate with my kids for 30 minutes at Burger King and I had a chicken sandwich and a side salad with only half a packet of dressing!!!!!:tongue:

double post:angry:

3178 steps down...I'm moving today :)

During the weekend yes...otherwise he is working..I have a 2, 3 and 8 year old...I'm lucky if I even get to sit down to eat....but I never help myself to more till after 20 minutes if I think I am still hungry...It's only one meal a day so I will try.:)

I'm in...alomst 10,000 today so i am up for eat...eating for 30 minutes with three children a challenge..but I usually finish fitrst and wait for them to eat, does that count?

So now I need to know how many calories you burned? I have noticed my friends logging "secret weapon" and had an idea what they meant, so I *really* didn't want to ask.! [/quote] I guess you'll have to wait six months and then check my diary to see what it's under:bigsmile:

Wore a HRM and created it as a cardio exercise with a different name:blushing:

Those are great sausages and come in different flavors..I prefer mine with brown rice..yum~!

yummy on the bottom

Great results...13 pounds down and over 25 inches lost in whole body!