sgimpys Member

Ohh...how about the old naked men in the locker room who want to have a chat about this weekends golf tourny or how unseaonably warm its been. I dont care...i just came in here to wash my hands because some idiot before me didnt wipe the machine down and now I have other peoples grimmy sweat on my hands!!!! And when you…

Hi, to answer your question, whatever MFP suggests you eat caloric wise, eat it. If it says 2100 calories, then try to get to that as close as possible. When it asked you in the beginning how much weight are you looking to lose, it already calculated your calorie deficit. Basically in order for you to maintain your current…

I was motivated by a few factors. One comes a career change. I cant get a job as a federal agent being as big as I am. The second is health. Type 2 diabetes limits what I can eat. Ohhh and since I have been eating healthier, Ive been feeling better on a daily basis!!!

Hi, from your post it seems like you are doing well, food and exercise wise. The main part of my reply I want you to keep in mind is that weight loss is not about what the scale says, but how you feel/look/fit into clothes. If you are eating the suggested amount of calories MFP is enforcing, you will lose the weight. The…

I disagree with Bizco and agree with non87. Im not lazy or lack motivation. There are a lot of exercise circuit training tips that I have learned from my personal trainer than I have ever known. I have been going to the gym for the last three years, slowly losing weight. With a personal trainer, I have actually dropped two…

Protein shakes are different for everyone. It all depends on how much protein/carbs/calories you can take. I use muscle milk. I believe it tastes great and there are many different flavors. Sometimes I mix the powder with skim milk and it almost tastes like a milk shake. It comes with a lot of carbs though...which I should…

And actually, it would be great if you knew some low-carb recipes. Any help would be great!!!!

Hi. You should answer what exactly do you want? How do you feel? How do you want to feel? When you can answer those, you can use that motivation to suceed in what you are trying to accomplish. Controlling what your eat is the first step in feeling as successful as you can. 65% of weight loss is changing your diet. But in…

Back in september I was diagnosed with Type 2 diabeties. The hardest thing for me was to cut the carbs because I love bread, sweets, things of that nature that caused me to become diabetic. At first, counting carbs and cutting them was a very difficult thing to do. I had a lot of trouble with it. Then I was refered to a…