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ford f150 72 bronco
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i recently changed my strength training, and im gettting better lifts already.. MONDAY- chest, triceps, shoulders cardio: either a 1 mile run, or 22 minute interval TUESDaY- back, and biceps WEDNESDAY- legs, and abs some cardio after THURSEDAY-same as monday, but no cardio FRIDAY- same as tuesday, but i run around 3 or 4…
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i probably wouldnt do that.. last summer, i thought it would be a good idea to add a 40 lb weight vest to my runs.. it was pretty hard on my body, and i would just stay away from that idea. lol im pretty sure extreme cardio helped me improve my times last summer... if you're always running the same trail, try running…
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diet pills are not a good idea.. what does a diet pill really do? curb your appetite? ok, whats the point of that? why try and start something you cant do the rest of your life? just exercise regular, and eat healthy.
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im here!~
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i like protein drinks because of the convenience... also string cheese, cottage cheese, eggs, protein bars, and tuna are my favorite quick snacks
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yep.. i just saw a topic on here about hydroxycut too.. haha
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you cant focus on a spot on your body, and lose weight there.. you're not wasting your time, but you could be doing much much more.. best of luck to you
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i think so... its hard as **** to get rid of...thats for sure
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ive heard this bs too.. curious who thought this up?
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^^^^^^what she said^^^^^^^
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you cant look at a spot on your body, and try to tone it... try compound workouts. squats, lunges, and planks are good workouts you should try.. do some intense cardio, and eat clean. you will be on your way. :)
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yes... my friends are all hotties
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im a fan
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i almost deleted my fb
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try having a cheat day set.. mine was every sunday.. i still lost the pounds, but i hated when i would actually cheat.. you will appreciate the changes youre making for yourself. i promise
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6 hours of guys running around kicking a ball and them its 1-0. B O R I N G !!!!!!!:wink: [/quoteagree!
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lions are a good team, with a great future qb.. i see them winning it all very soon. unfortunatley my team is the chiefs..haha
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agree! and i got pats over packers in super bowl
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sooooo you come here often? lol
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what would michael phelps do
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lol! yep! youre amazing!
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the size of my feet..... ;)
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^^^^^ i agree with this.. i dont see why people think eating 6 times a day is dumb? youre never hungry, and depending on your goals, you can spread your protein intake out through the day.. I lost about 40 pounds doing this in 7 months..
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as a young kid saved by the bell california dreams hey dude
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strength training. start working out also make sure you eat plenty of protein
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any country song! country music is so lame also the song by foster the people pumped up kicks! that song makes me want to punch someone in the throat
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btw... its not like muscle is easy to get.. it takes strength training, and proper protein, and carb intake.. i understand some women dont want to look really ripped, but people dont understand how hard i is to reach that point
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if thats what you want, then go for it.. it shouldnt be hard to reach that goal.. ill bet you change your mind though when you get there.. best of luck
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lol.. all that tells me is that there line worked on you, and your friends.. obviously they stuck around.. haha
