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5 day splits
thinking about changing my split. need some ideas my current split is mon-legs tues-chest,tris wed- back, and biceps thurs- legs friday-arms, shoulders saturday- do a little cardio my question is- can i get a better split than this? its been working for me, but always looking for improvement
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pre workout sup.?/
im looking for a pre- workout supplement.. I just bought some stuff called Hemo rage/black, and it was great for a week, but now i feel nothing.. was curious what everyone uses? i try to stay away from these drinks, but im needing a little motivation lately..
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describe your sex life with a movie title..
I am legend
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what is your workout routine
I workout chest, triceps, and shoulders on mon. wed. and friday. then i workout back, biceps, and legs tues. thurs. and sat. sunday is rest day. Ive had great results this way, but was curious if i could get even better results making legs its own day, and working each group twice a week.. instead of 3 times a week.. what…
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manually adding exercise and calories
ok im getting a HRM tonight.. how do i manually add exercise, and calories..
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carbs, and working out??
ok, im trying to gain muscle here.. smart answers only please im already consuming around 210 grams protein throughout my day. i burn around 250- 300 calories in the gym a day.. how many grams of carbs should i have in my day?? i love to run, and lift weights, but i dont want to burn off all that protein.. do i just make…
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two a days (curious here)
i workout in mornings, then run every afternoon, or do some kind of cardio. this has been working great for me i know guys who workout twice a day every other day.. i know your muscles need time to heal, and rebuild, but its hard to understand this concept when these guys are completely jacked! who really knows the truth…
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protein grams per lb????
Hey everyone! I was told today by a friend that he tries to eat 190 grams of protein per day since hes 190 pounds... he said this has helped him get to where hes at..(hes totally ripped btw).. how does everyone feel about this??? i know ive read this before, but have never practiced this..
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hahahaha "gym guy"
Jim rome on "Gym guy".. this is the funniest thing ive heard!!! if you go to a gym, then you know exactly who this guy is http://www.youtube.com/watch?v=MfjwTtxdmac
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hahaha
"when i see women happy, theyre always married.. when i see men happy, theyre always single" what gives? hahaha larry david is so awesome
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LOSING FAT!!
Hey everyone! remember to do the workouts at the gym that you suck at.. i hate doing abs, so i skip them, and run long distance instead.. thats not good enough! double your results, and do the workouts.. everyone hates leg, and abdominal workouts, but that is your core, and SUPPORTS your body. Get it done! Good Luck…
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Getting Ripped
time to get in shape
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EVERYONE! think about this before cheating on that diet
A pound of body fat equates to approximately 3500 calories. So if you have a calorie deficit of 500 calories (meaning that you burn 500 calories more than you eat each day) you would lose approximately one pound per week: 500 x 7 = 3,500
