wevans03

3 chicken breasts 1 can black beans 1 cup of chunky salsa cook on low for 5 hours shred chicken and add one package fat free cream cheese 30 min before finished. very good and low fat/calories. Sometimes I eat it on a tortilla if I can afford the calories. hope you like it.

Over the last year, I have learned that I have to eat at least 1200 calories and eat about half of my exercise calories back and lose on a regular basis. If I stayed eating 1200 or under ( which is dangerous) I also plateaued and was more tired and easily chose to not exercise. If you were only eating 1000 per day, that is…

I agree with this. I have had several people ask me what are you doing? Tell me the secret... I tell them it is NO secret. I make better choices with food and I exercise, I eat 5 times a day. Every person has said to me, OH well then I am not going to do that because of either not wanting to take the time to exercise or…

Yes it does get easier. I am on Day 5 and I am still a little sore from last nights workout, but did feel a difference in last nights routine. It was much easier, I am going to move on to Level 2 tomorrow and see how challenging it will be. I have always had trainers tell me that to get rid of sore muscles you have to…