We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
3 chicken breasts 1 can black beans 1 cup of chunky salsa cook on low for 5 hours shred chicken and add one package fat free cream cheese 30 min before finished. very good and low fat/calories. Sometimes I eat it on a tortilla if I can afford the calories. hope you like it.
-
Over the last year, I have learned that I have to eat at least 1200 calories and eat about half of my exercise calories back and lose on a regular basis. If I stayed eating 1200 or under ( which is dangerous) I also plateaued and was more tired and easily chose to not exercise. If you were only eating 1000 per day, that is…
-
I agree with this. I have had several people ask me what are you doing? Tell me the secret... I tell them it is NO secret. I make better choices with food and I exercise, I eat 5 times a day. Every person has said to me, OH well then I am not going to do that because of either not wanting to take the time to exercise or…
-
Yes it does get easier. I am on Day 5 and I am still a little sore from last nights workout, but did feel a difference in last nights routine. It was much easier, I am going to move on to Level 2 tomorrow and see how challenging it will be. I have always had trainers tell me that to get rid of sore muscles you have to…
