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knyholm Member

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  • Thanks for the ideas! I especially like yours, cmriverside. Thrift stores would be a good place to get some "in between" clothes and they won't cost as much. I also like the idea of a day away from the house. I've been meaning to check out the cool vintage shops on Main St. in town, so this would be a perfect excuse to do…
    in Need some ideas! Comment by knyholm July 2011
  • Wow. 90 days, that's great! I agree with making changes in order to see your body change. I think using MFP while doing my 28 day challenge helped me stick to it. I didn't want to waste calories on soda and sweets!
    in 28 Days Comment by knyholm July 2011
  • I was surprised at how well I did sticking to it. A lot of my classmates cheated on their goals (or forgot about the assignment and cheated on accident!), but I never did. It helped me realize that I don't really NEED sweets or soda. Sure I crave them a lot, but I lived without them. I think this will help me in the future…
    in 28 Days Comment by knyholm July 2011
  • Can you go to their website and look up the nutrition information? Or maybe just search for a similar gelato shop. A lot of restaurants post their nutrition information now.
    in Gelato?? Comment by knyholm July 2011
  • I find it motivational. It helps me to see that I can still lose weight, even when I have a bad day (like today!) And I get excited when the number is lower than my goal for 5 weeks. ~Kristen P.S. I love your profile picture!
    in If every day were like today... You'd weigh XXX lbs in 5 w Comment by knyholm July 2011
  • I agree! Have some fun! We all deserve a little break now and then. If we don't let ourselves induldge every once in a while, we will end up OVER-induldging later. Have a great birthday, eat and drink what you want, but know when to stop (i.e. don't eat until you feel overstuffed). Then, get back on track the next day!…
    in Birthday on Friday, scared to have fun Comment by knyholm June 2011
  • I do the iPod thing too. I find that the right song really gets me going. The first step is getting to the gym though. I have a workout buddy and we are accountable to each other, so we are committed to going. Is there someone you can go to the gym with?
    in Need motivation Comment by knyholm June 2011
  • Jerry Seinfeld's wife (Jessica) has a book called "Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food." I've been meaning to get it because I have trouble with veggies myself. She has a bunch of recipies with veggies hidden in them. Check it out:…
    in is this my battle to fight? Comment by knyholm June 2011
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