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Diet tips that help and hurt
I found this article on yahoo this morning and thought I would share it. Enjoy! http://shine.yahoo.com/channel/health/diet-crutches-what-works-what-doesnt-2533620/#photoViewer=17
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Article: Workout Secrets
I saw this article on Yahoo and had to share it. I've heard of some of the tips, but I might try out some of the others. I hope it can give others some inspiration too! http://shine.yahoo.com/channel/health/10-workout-secrets-from-the-super-motivated-2518308/#photoViewer=1 ~Kristen
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Need some ideas!
I am about to reach my first weight loss goal (10lbs!) and I need some help deciding how to reward myself. Obviously food is a bad idea. I was planning on buying some new work out clothes, but I don't really have the money to do that right now. Most of the rewards I set for myself cost money, so I'm looking for some new…
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Help! Need ideas!
I am about to reach my first weight loss goal (10lbs!) and I need some help deciding how to reward myself. Obviously food is a bad idea. I was planning on buying some new work out clothes, but I don't really have the money to do that right now. Most of the rewards I set for myself cost money, so I'm looking for some new…
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28 Days
I've never written a post before, but I feel like shouting my success to the rooftops!! I just finished 28 days with no soda and no sweets!! It was for a class I am taking on addictions, but I took it to a more personal level than just homework. I think it really helped me stay on track with my calorie goals and I've…
