28 Days

knyholm

I've never written a post before, but I feel like shouting my success to the rooftops!! I just finished 28 days with no soda and no sweets!! It was for a class I am taking on addictions, but I took it to a more personal level than just homework. I think it really helped me stay on track with my calorie goals and I've pretty much kicked my soda habit! I'm considering challenging myself every few months with a new food or habit. Maybe next I'll give up fried foods for 28 days....

snobuni08

Congrats!!! I'm impressed.

ohiogirl30

Thats huge!!! Do you have any insights? Im curious on your thoughts about the class and how this could help.

JoseMedina21

Congrats! Keep up the great work

TwinMamma09

Great work. That is an awesome accomplishment!

I could go without soda but I need a little sweet here and there!

Jennical

Well done!!! Go for it!! You have nothing to lose but weight!!!!!

cangi1

Way to go!

That's cool! I haven't had any soda or sweet tea in the past 26 days...going for 90 though. It was a challenge I set for myself as I do a 90 day strength training program. I figure if I was to see my body change, I should make some changes.

kimberg75

That's amazing and very impressive! Wish I could do that! I at least switched to diet soda when I joined MFP, once I realized ONE Pepsi put me over my sugar for the day....just outrageous!
Good for you!

knyholm

Thats huge!!! Do you have any insights? Im curious on your thoughts about the class and how this could help.

I was surprised at how well I did sticking to it. A lot of my classmates cheated on their goals (or forgot about the assignment and cheated on accident!), but I never did. It helped me realize that I don't really NEED sweets or soda. Sure I crave them a lot, but I lived without them. I think this will help me in the future when I'm craving something. I will be able to stop myself and think, do I really need that? I'm planning on keeping sweets out of the house too (this was a big help during the 28 days). I used to think that I had to have something around or I'd go overboard and eat all the chocolate chips out of the baking cupboard. Now I realize that I can control myself. If I REALLY want something sweet, I can walk to the gas station down the street and get something.

knyholm

Way to go!

That's cool! I haven't had any soda or sweet tea in the past 26 days...going for 90 though. It was a challenge I set for myself as I do a 90 day strength training program. I figure if I was to see my body change, I should make some changes.

Wow. 90 days, that's great! I agree with making changes in order to see your body change. I think using MFP while doing my 28 day challenge helped me stick to it. I didn't want to waste calories on soda and sweets!

hedwardsb

Awesome!