Diet tips that help and hurt

knyholm

I found this article on yahoo this morning and thought I would share it. Enjoy!

http://shine.yahoo.com/channel/health/diet-crutches-what-works-what-doesnt-2533620/#photoViewer=17

sc1572

thanks

sjperez1218

Good article, thanks for sharing

ewong02

Thanks a ton! Really informative!

lvnspoonful

bump

Yori1

bump

asyouseefit

Very interesting! I'm so glad they debunk the infamous "Cleanses"!

Acg67

ah Yahoo Health-

Ketones are not harmful tot he brain and neither are ketogenic diets

skipping meals can wreck your metabolism? only if you're skipping them for 48hrs+ straight