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jmlancour

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  • try eating fruit.
    in Sugar withdrawl Comment by jmlancour April 2008
  • ha sex days a week... nice! at least it made it entertaining tot read!
    in The gym parking lot Comment by jmlancour April 2008
  • Personally.... since i started eating better I eat less... don't buy as much food. The food I buy may cost a little more but I have been spending less money eating health. It actually saves me money.
    in Eating Healthy is Too Expensive Comment by jmlancour April 2008
  • At first getting back into shape was hard... I joined this site and gained ten pounds... good job me. Then I started exercising again since i finally had time to go to the gym... it was hard at first.. ten minutes seemed like forever. i'd be in the parking lot and find a reason not to go in. It took a few weeks to really…
    in The gym parking lot Comment by jmlancour April 2008
  • every ten pounds you lose it will ask if you would like to adjust your goals
    in as weight goes down, do daily calories also decrease? Comment by jmlancour April 2008
  • thinking about how many more miles I have ran... its just not worth the candy bar... and after a while of not eating all the bad things the cravings for those things will stop to.
    in what motivates you? Comment by jmlancour April 2008
  • Ingredients( 4 servings of Beef stroganoff) 1/2 cup chopped onion 1/2 pound boneless beef round steak, cut 3/4-inch thick, all fat removed 4 cups uncooked yolkless egg noodles 1/2 can fat-free cream of mushroom soup (undiluted) 1/2 cup of water 1 tablespoon all-purpose (plain) flour 1/2 teaspoon paprika 1/2 cup fat-free…
    in Beef stroganoff Comment by jmlancour February 2008
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