edorice Member

http://www.myfitnesspal.com/topics/show/395495-jillian-says-not-to-do-30-day-shred-everyday

Getting a heart rate monitor from Walmart, Target, or Sports Authority will help you with that.

Welcome to the group. It will be nice to have a shoulder to cry on!

I had to look up plyo blocks. I've never heard of them before. i'll have to research them more.

Use your heart rate monitor during the sculpt workouts and enter under Cardio. Go to Exercise tab, then enter Name of workout, a message will pop up that says it's not in the database, towards the bottom of the screen click on: Can't find what you're looking for? Add an exercise to the database. Then add in the name, time,…

Ah! My daughter and I had the discussion about hte sheriff last night. I said that I think he is the Woodsman that was supposed to kill Snow White, but had mercy on her. I didn't like his "relationship" with the mayor in this weeks episode, but maybe he's not all bad. I think that many people are being manipulated by the…

Pretty lame that they didn't convey that info for people just starting out with the program. So many people on this web-site alone have complained about knee pain.

I watched the show last night. What did you all think of Cinderella?

I can't figure out how she ruined her life either. I really like the story line, but man the commercials were killing me! We watched it real time last night.

Michael Vartan. Nice...

Just radiant. Awesome job!

Nice...

Congrats!

.

i've done a P90X and Insanity hybrid 2 or 3 times and I like it best that way. I think I have a hybrid schedule in my MFP blog. It's the best of both worlds. You can always create your own hybrid and make a calendar to follow.

Nutrishop has a pre-workout mix called Fuzion K-akg. It's not as "harsh" feeling as Jack3d. I recommend the fruit punch flavor.

bump!

bump

Los Angeles County Coroner's officials announced Wednesday that former all-pro football player turned actor and commercial pitchman Bubba Smith died of acute drug intoxication and other conditions. The autopsy found that Smith, 66, whose body was discovered Aug. 3 by a caretaker at his Baldwin Hills home, was found to have…

Lunch hour. i wake up at 4:30am and workout between 5-6am. Some days i hit the treadmill at the gym on my lunch hour as well. I am able to eat at my desk. Good luck with everything.

Very high carb and high on the glycemic index.

If you're fatigued and not eating enough you shouldn't take phentermine. I'm not a doctor and I can tell you that. I have a friend that didn't eat more than twice a day. She took phentermine and it made her FORGET to eat entirely. Result...she fainted while DRIVING. Luckily, her foot fell off of the excelerator. Am I…

Hemsworth brothers.

Nice...

I think someone can add a bit more Beckam pics.

Have a happy birthday!

I hope this doesn't get cancelled. I'd at least like to see a full season. I love retelling stories. I read them in books by Robin McKinley and Alex Flinn (Beastly). Love it.

Well done.

Eh, Team Jacob here. LOL

Walk - Foo Fighters