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I am a skeptic, although people on it and who have used it speak to its virtues. A friend of mine did both the doctor supervised (shots) and unsupervised (droplets or something). She lost with the doctor supervised, but gained it back. She is losing now as well, about 12 pounds so far. However, three facts: Some doctors…
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A variation on what the above person is requesting, and feel free to add me (as I am shooting for 1300-1500 cal.) Originally I figured I would just log my food in myfitnesspal.com because they say you don't lose without keeping a diary. But I am thinking it might be helpful to interact more and have some accountability. I…
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I am about 400 pounds, had a pulmonary embolism last year, though other stuff seems to be okay. I've always struggled to find diet food I can enjoy. I decided to figure out how to create a meal I enjoy eating, that is full of nutrients, and that leaves me filling full. Usually that amounts to a kind of bowl filled with…
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I would think the main consideration would be cholesterol. That can come back to bite you. Perhaps you can substitute something like oatmeal in for two of the eggs. And in theory (but check for yourself) oatmeal has kind of the opposite effect of eggs.
