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I'm right there with you! In going for more fat loss-muscle gain but the journey is still the same! Happy to be a supporter!
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The top one looks exactly like the exercise database MFP already has...
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What if you would make it a game for everyone? Get everyone into eating healthy! Make a poster board with like gold stars (something kids would like) and at the end of a week/month/day whatever you decide, whoever has the most stars wins. Now the question is, what are the gold stars a reward for (this is mostly for the…
