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Hey, I have a very similar story, was incredible shape before my surgery (20% BF) and then after it has piled on and I am now at my heaviest (40% BF) in two years. So I totally get your frustration. I am back on the weight loss journey (80 days in). Firstly I was cross with myself and then I decided I would not be cross…
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Hey @TavistockToad So I have lost 11% of my body weight in 11 weeks. I thought that was about right? I was aiming for 1% per week rather than 2lbs (appreciate it may not always happen). So as I get smaller my goal gets smaller as I thought it was more realistic to the journey. Have I got that all wrong? The only reason I…
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So firstly congrats for keeping with it. I know this happens to a lot of women trying to lose weight but no one talks too much about it because it is taboo...however, I am going to put it out there.... My weight loss is completely dependant on my monthly cycle. So for the first week of my cycle, I can lose up to 10lbs in a…
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I am in, it is my first round. "OSW - 260 UGW - 144" Round - 43 SW - 238.2 GW - 235 Day/Weight/Comment 6/07 - 238.2 - Been so good but stuck on this weight for days, even though have been on calorie amount and exercised everyday. Off to a hen do for the next 3 days so no weighing in. Going to be as good as I can. 6/08 -…
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Oh definitely in. I have set myself a goal to move 2018km this year so this will really help me get there. 6/1 : 10,906 6/2 : 17,428 6/3 : 11,752 6/4 : 14,935 6/5 : 15,273 6/6 : 10,483
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I think that the doctor was 'computer say no' ! At the time I did smoke as well which I don't think helped as the BMI and the smoking were two of the 'no' list things (I have since quit!! boom!). You are all right though I do need another doctor. I was really mad at the time but also embarrassed. I now know that this not…
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He refused me the contraceptive pill. Also I am 167cm tall. I don't think I am naturally a big girl that is not what I was implying, I know if I work I will bring down my weight. I am just saying for my size (uk size 12) I seem to weigh a lot more than very one else. I know that if I get into the 'healthy weight' range on…
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You make a very fair point. :)
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I am very accountable for the nutrition I put in my body which has lead me to research the man-made chemicals I am putting into my body 3 times a day. I have read a lot of apposing articles regarding artificial sweeteners. Such as the one below from Harvard University.…
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Check out Allan Carr's easy way to give up smoking clinic or book. I did 4 months ago and have not smoked (or more importantly wanted to smoke) a cigarette. I also have not put on any weight. It really is an easy way to give up smoking. Give it a go. The book cost hardly anything and you will not have lost anything by…
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So I got to the same point as you. SOOO frustrating and no matter what I did I couldn't shift any more weight. So I decided to sign up to a personal trainer and do ALOT of online research. This is what I have learnt which is helping me shift the weight pretty quickly. 1) It is not just about the calories you consume but…
