p90x_Dude

Yep guys can be pretty disrespectful. I have to admit women are much smoother and know how to plan a look, get everything you need in .25 seconds and be on your way before el hombre even noticed you were checking him out. We on the other hand need 5-10 seconds to glare inorder to be satisfied :laugh:

Sounds good, I'm thinking about trying nutrisystem down the road maybe after p90x

Now I must add, I prefer an egg white (or egg beaters) omelett, turkey bacon, green peppers, mushroom, low fat shredded cheese and salsa hmmm hmmm good!!!

From the location it seems like it could be also be sciatica. If you've been running or doing alot of stair activity or even walking on inclines you may get a flare up of the piriformis muscle which usually lies on top of the sciatic nerve. This could cause irritation also of the sciatic nerve.

Eating plan....I don't need no stinking eating plan :tongue: Seriously I have deviated from the program in this area, I've been cutting back carbs and eating more whole grains and raw fruits/veggies. I'm in phase II and am trying to do better. Let me know how power 90 does for you. Take care

He and your family is on my prayer list. PUSH THE PHYSICAL THERAPY, it will make all the difference right now. My question is why is he falling? Check with the hospital where he is staying and see what part physical therapy plays in their "falls program". There are a number of things that cause someone to be at risk for…

Heavier weights + lower reps (8-10) = bulk (ideal for power lifters and those desiring to put on mass) Lighter weights + higher reps (12-15) = sculp lean muscle mass Drop the weight and increase the reps or do weightless activities like lunges.

I've become a fan of granola and plain yogart mixed mmmmmm mmmmmmmmm good!!!

It is fine and yes you can drink too much water. You are no where near that though. I actually read that we should drink our body weight in ounces a day. That seemed a bit far fetched though, so again don't sweat going over the 64oz. It just may have you running a big more to and from the John :happy:

Yep guilty myself, after every patient I'm hitting up MFP quickly (well sometimes a little longer than quickly) :happy:

Ever injured you back? Sometimes pain referred from the back masks as localized pain.

Thank you mucho

LOL, highly unlikely.

Okay, I'll just avoid him for the next 60 days :wink:

Wow my breakfast sometimes is close to your breakfast and lunch together :happy:

Find and alternative to boredom: - a new hobby - a reward for not eating with boredom - a personal buddy who can hit you on the knee cap with a tennis racket when you start towards the snacks :tongue: (this would be good for me as well) :happy:

The science behind the multiple meals is BMR (Basal Metabolic Rate). It is how many calories our bodies burn while at rest only in "existance" mode. Eating when hungry can cause 2 potential determinants to weight loss: 1. You tend to overeat when hungry (and overshop, never shop for food when hungry) 2. As a defense…

Will do Jess

Thank you lady, that's actually a pic taken over a year ago. It was on my harddrive so I threw it on there. Thanks again

Woo Hoo one day at a time

:laugh: :laugh: :laugh: wait til after my 90 days please so I won't miss any workouts

Thanks all Rach - Proud of you girl, Keep up the good work. BrandNewLaura - Thank you, glad you like the Pic Emi & Erin Thank you for the encouragement Shore - sorry, but I may have had a change of heart :tongue: follow up with me in a few weeks and I may be back on the team of scale…

When it is a strength workout, we need to do it in the general gym area. But for other workouts, like kenpo, Yoga, Plyo, depending on the day, we use the aerobic studio if it is free. Sometimes, though, we have no choice but to do it in plain view. But people are very curious and we sometimes do have to stop and explain.…

Let's see i'm in week 5 of p90x and: - I've lost ~5 lbs - gained strength - lost a total of about 2 inches from waist/stomach I'm getting much better with the diet aspect too, I have no choice but to BRING IT!!!

That actually sounds like fun if it was in an area where you'd be undisturbed and you could get friends involved.

:laugh: The only thing I'd change here is about 5-7 steps back and I'd use my mossberg 12 gauge :wink:

Thanks Carvan, I laughed out loud when you were talking about the face plant because that was almost me once or twice yesterday :laugh: Man if you had video of it you'd have something to laugh about for days:laugh:

Okay, well I'll still be looking for IT!!! :mad:

:angry: :angry: :angry: mail that rascal to me, I'll wipe that smile of his face :angry: :angry: :angry:

LOL, I want my scale to do the moan and groan. It never amazes me that I can be 1 pound lighter fully clothed. I wonder who makes the most accurate scales and are you better with analog vs digital.