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P90x - All I can say is WOW!!!
Coming from a background of baseball/football all the way up until High School and baseball through college and briefly professional, I've come to the fork in the road and realize it's time for a change. Now I haven't worked out on a consistant basis for probably >10 years, but I've had spurts of brief fitness attempts.…
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I may just kill my scale this week!!!!!!!!!!!
And I'm going to enjoy every minute of it :mad: Starting weight 292, step on the scale yesterday morning 284 (at 8 wk point in p90x) so I'm thinking COOL, on track to loose about 10 lbs total doing the program for 90 days. Get on the scale last night 288, now how did I experience a 4 lb wt change in about 12 hours? DEATH…
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Health & Rehabilitation Section
I know there is no section in this area, but being I'm a physical therapist and I'm responsible helping people achieve healing I'd like to open up to any concerns, questions or comments in this area. Being most of us are getting our fit lives back injuries can happen, so I think it would be good if we were here for each…
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Woo Hoo - Maybe I won't shoot my scale after all
Let's see i'm in week 5 of p90x and: - I've lost ~5 lbs - gained strength - lost a total of about 2 inches from waist/stomach I'm getting much better with the diet aspect too, I have no choice but to BRING IT!!!
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BUTT KICKED TODAY....Not sure what happened.
Hmmm took supplements this am, had high protein breakfast (omelet, mushroom, bacon), very small fruit cup of fresh pineapples/strawberries and spinach salad for lunch with lite vinagette dressing. Well get home and core synergistics KICKS MY BUTT!!! So much more than this past tuesday. Man I couldn't hang at all!!! I…
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MFP Food - Water???
What size represents a cup of water? I'm assuming it's 10oz, but I may be wronger than 2 left shoes...:tongue:
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3 weeks in and........a little discouraged
:ohwell: 3 weeks completed in p90x and I just took some pictures and I'm a bit disappointed that I don't see any significant changes. I know it's only 3 weeks, but my clothes fit more loosely. Measurements are relatively unchanged since pre p90x. Energy level better and I'm definitely stronger, but I'm a little discouraged…
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Life is so short, but eternity if FOREVER!!!
It's sad to see (2) talented individuals have passed on this weekend. Bernie Mac dead at 50 Isaac Hayes dead at 65 Man Bernie could make me laugh I don't care what was going on in my life. They'll be missed :cry:
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Hola people!!!
Hey guys/gals I found this site while searching the p90x forums and I'm excited with the exercise and food tools as well as the forums. I'm currently a physical therapist with a history of personal/strength training who is on the way back up. I'm on the way back up because I didn't heed my own warnings of sedentary…
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Who loves 2-wheels?
As you can tell from my pic, I own a motorcycle (03 hayabusa). I love the freedom of riding, it's therapy LOL. Curious to know if anyone else rides or desires to ride.
