p90x_Dude

:happy: one of the toughest things to do in fitness because don't usually walk around pulling out body weight. Keep it up, use a chair to counterbalance your weight until you can work up to a goal. When I started p90x I could do 2-3 and now in the beginning of week 7 I can do 9-10. I'm pretty pysched since I weigh ~285…

Understood, keep an eye on it and since it doesn't bother you I don't expect you'll have a significant problem from it.

Had my best day of Kenpo this past Saturday and I worked so hard in chest, shoulders & triceps I felt like I was going to puke :laugh: Got a good burn and I'm looking forward to jumping (literally) into plyometrics today. Funny my sister came home to visit this week and she called me "skinny" :smile: :happy: :laugh:

Now that is awesome, you're definitely fortunate. Not too many people can say they were blessed with an awesome adoptive and biological father.

I don't like the sound of that bro. You need to see you MD and/or have them refer you to an orthopedic physician to make sure everything is okay. If you have a lax joint that's odd especially for a young male. It is seen in women when pregnant d/t hormones released to prepare for child birth or in infants, but no young men…

\ Amen bro, I owe it all to two people (Christ Jesus and an awesome father - I'm very fortunate)

\ Alright, keep me posted and let me know if you have questions about the first phase, I'm finishing week 6 so i've got one more week and then I'm in my 2nd recovery week. Take care and remember to BRING IT!!!

Follow the manual, did you get a nutrition guide and manual with the dvds? If not I'll send the the prescribed plan to you.

Sounds good, what is your fitness background? Do you have dumbells and bands or pullup bar

It's worth it, of course if you look like you avatar why buy p90x :laugh: sorry couldn't resist

I am, had my best kenpo today thought woo hoo!!!

Not in this day and age, men don't mind hitting a woman back or worse so I would never advise a violent response even though I know it's almost a reflex.

Hit the nail on the head. A good father shows a daughter what love is so every word of seduction from a predator won't work. Likewise good father shows his son what is means to treat a woman with respect even if sometimes she doesn't display that she deserves it. I'm teaching my son to NEVER disrespect (don't be stupid…

0 Does it feels like it pops out of joint/place or do you just hear a "pop" or "clunk". The difference is if it's popping out of joint you may have some type of undiagnosed hip joint dysplasia which is usually congenital and diagnosed at birth. It causes an unstable joint which if not addressed could lead to arthritic…

Tennis elbow will hurt right on the outside bone of the elbow. In fact if you feel right at that point on the outside of the elbowand extend your wrist. if this causes increased pain you may have tennis elbow. Also, you could have hyperextended the elbow and injured the tricep tendon. Try heating it before any activity,…

Hello Shann, sure you can call me dude, some of my patients do when I tell them what we're doing that day DUDE!!!! LOL. Let's see are you having neck pain more in the morning, day or evening? If it's when you first wake up, may be a positioning thing with you pillows. May try a cervical pillow (wraps around the base of the…

Good to hear, most PTs really desire to be the best at what they do and have the greatest impact on every patient. In fact I don't think I've every personally worked with a PT who didn't really pour themselves into their patients. Again praise God for your improvements, wish the big wigs paying the bill would listen to…

You're welcome, It is always good to hear there has been progress in that area.

Pretty good steph, poorly motivated this week but I'm still getting it done thank God. I see you're still kicking butt and taking names right!

Yep pretty amazing these days, I must admit I don't have women getting close enough to me to brush against me, but I do avoid those types of places. Must be tough for the misses, I hope she doesn't start packing :laugh:

LOL, now if the roles were reversed you may have been hauled off in cuffs with an new charge stamped on your record. Glad you GF kept her cool, many people wake up stunned after a vicious right cross after touching someones significant other.

Yep, it would be an after p90x thing, because I'm having a hard enough time getting on tract now.

Sad thing is that people in general are habitual. We do what works the most consistantly right, so the sad thing is if some of the men being spoken of are using primitive tactics it may be that unfortunately that those primitive tactics occasionally work. For some 1 for 20 is enough of a statistic to continue. In baseball…

You'r welcome and I pray you get to the root of the issue and resolve it very soon.

Well, if you think it may be coming from the shoes you may want to go first to you doctor and get a referral to a podiatrist so they can accurately assess you foot/ankle joints. If that is not the issue, yeah a good chiropractor should be able to straighten you out. Be sure to ask them for exercises though, otherwise they…

Well thanks to all the teacher/student relationships that seem to be okay as long as it's female teacher and teenage boy, these boys now have fantasys about scoring with their hot high school teachers. Guess it's always been a fantasy for some boys, but seems like it's becoming more of a reality these days

Nope it's just like most dogs some men need more time to savor the meal :laugh:

Yep seen that one too, especially when with my significant other. She's pretty laid back though and shrugs it off...thankfully

Not at all, have you husband inspect the back of you pelvis/hips. At the top of each hip bone on the back is a sharp bone that usually protrudes (not for us on the thick side), but it still should be able to be palpated. Have him align the tips of his thumbs on each bone (left hand on your left hip/his right hand on you…

wierd being only walking effects this and not running. You may have a sacroiliac joint alignment issue. It's normal for women who have given birth to have this problem and also someone who may have fallen on their butt bone. Chiropractor may not be a bad idea as long as they are a good one. How long have you been running?…