p90x_Dude

Make sure you try ebay too, I've seen the reebok HRM for sale on p90x.com for $79.99 around $49.99 w/ free shipping. I'm cheap though, so I'll continue to use my $20 mio from walmart until I am willing to fork over the extra $$$ :noway:

Chuck Norris uses pepper spray to spice up his steaks.

According to Einstein's theory of relativity, Chuck Norris can actually roundhouse kick you yesterday.

Chuck Norris website has never had a hit - Nobody hits Chuck Norris’ website

Chuck Norris has a yahoo account with hotmail

I'll see what I can find! Remember any physical therapist may know how to perform some of the techniques, they may just not be certified. You can check with your local PT clinics and see if anyone is experienced in that area.

I see sounds like yoga or pilates would be good for you. I understand to the Y seems to get more expensive even with an employee discount :wink: My motto is do what you can when you can and you'll get results. Keep pushing, it will happen!!!

WOW Bro that's some serious calorie burning man. keep up the good work, you'll have to really eat to replenish. That's like p90x X 3, way to go.

Go for it, I'm planning on getting certified as well I've got a long list of achievements set for the next several years of course if the Lord tarries. - Certification as Neurology Specialist - Certified Strength & Conditioning Trainer - Certified Personal Trainer - Doctorate in Physical Therapy (probably manual therapy)…

I have noticed a significant difference in strength, even last night was my first time hanging with some of those yoga moves. I completed all the downward dogs without any trembling or excessive grunting :laugh: I still can't do everything they do, but it will take some time. All the same I'm pretty pumped. I have core…

I'd love to see Hillsong in concert.

Eye of the tiger :laugh: played over and over and over again :tongue: Actually for me any upbeat praise and worship will do the trick: 3rd Day Casting Crowns Donnie McClurkin Shekinah Glory Just to name a few, it's hard without my ipod in front of me.

Welcome brother, more testosterone on the site. :drinker:

Hola lady, welcome. You won't regret your visits.

LOL, you got me there. I can't help it it's in the genetics, all the men in my family have huge arms. I think the last measurements were 181/2 inches. I think by the end of p90x I'll have them down to about 171/2 or so as long as I don't put on too much muscle.

Welcome!!!

Wow 3k that's what it suggested for me and usually women are somewhere around 700-1000 calories less than men. I'd speculate that a bit, as for exercises I've used kick boxing for kenpo and yoga is there. As for plyometrics high impact aerobics would do the trick. As for the resistance exercises I haven't figured that one…

I've become more aware of my calorie count since joining this site. I have to say I've been paying more attention to what is listed on this site because it's easier to keep a record of what I'm eating/drinking. I know the calorie range I need to be in so I'm reading the nutrition manual to make sure I'm not too far off on…

Chuck Norris died ten years ago, but the Grim Reaper can't get up the courage to tell him.

Rather than being birthed like a normal child, Chuck Norris instead decided to punch his way out of his mother's womb. Shortly thereafter he grew a beard.

Welcome bro, I've been on the site less than a week and I feel totally welcome. It's an energic site with people serious about their fitness levels and changing their lives for the better. Again welcome and God bless. Angelo

Will do thanks, I'm in my recovery week and I'm excited to tackle yoga x this afternoon. Keep up the good work, are you doing any resistance activity?

Yep I was a big tae boe fan in college, it kicked my butt too. I enjoyed it so much I organized a kickboxing aerobic class for my classmates and I as a tension breaker. I agree too, stack it with something else so it doesn't become boring.

wow, go bro you're an inspiration.

:laugh: :laugh: :laugh:

It's sad to see (2) talented individuals have passed on this weekend. Bernie Mac dead at 50 Isaac Hayes dead at 65 Man Bernie could make me laugh I don't care what was going on in my life. They'll be missed :cry:

Yes indeed we are related :happy: sounds like you're good to me for the first 3 weeks really focus well on the warmup//stretch aspect of the calves.

What king of results did you get I mean all the goods after 2 rounds? I'm probably going to do p90x doubles after this 90 days and really focus in on the diet/nutritional aspect better. Do you have before/after photos?

0 Thanks carvan, you guys/gals are great. It's amazing how we through the internet can encourage someone. How depressing would this walk be alone, thanks again. Many blessings.

One question: how are your arches? and is the tightness the same on both side? Also any pain associated with the pain. If there are no problems in these areas your problem is probably the same as my problem.....very muscular calfs. The larger the muscle, the more attention it requires for warming up and stretching. I'd…