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Maybe you should add fish oil to that.
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Thanks
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The 27 pound loss is over 2 years and the second year I started gaining. I've just now lost 12 of the 13 I had gained, but if I miss one day of exercising, even though I eat good, I will gain weight.
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Calories in and calories out don't seem to be working for me. My body seems to be holding on to the weight no matter what I do. This is an article I've found: Vitamin D and weight loss I’m sure many of you have seen the “diet with dairy” ads launched by the American Dairy Council. Some studies have shown that weight loss…
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Female Age: 38 Body Fat: 35% Weight: 171.5 Calories from 1200-2200--you can view my diary Height 5'2 Muscle Mass 23%
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Those are beautiful pics.
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Congratulations!!! You are doing awesome!
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Thank you!
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I'm in the same boat. After exercising today it bumped my 1200cal diet up to over 2000cals. I have managed to eat 1304 cals. and that's good for me. I'm just not hungry and I couldn't eat 2000cals unless I ate something unhealthy. What do I do?
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What is dry brushing?
